Introduction: Modern urban dwellers often skip meals due to work, leading to irregular diets that harm gastrointestinal health. How to regulate your gut? Your daily diet can help. Let's look at ten foods that are good for your digestive system.
1. Pumpkin
Pumpkin is warm in nature and sweet in taste. It contains vitamins and pectin. Pectin has excellent adsorption properties, binding and eliminating bacterial toxins and other harmful substances from the body, such as lead and mercury from heavy metals and radioactive elements, thus playing a detoxifying role. Moreover, the pectin in pumpkin can also protect the gastrointestinal mucosa from irritation by coarse foods and promote the healing of ulcers, making it suitable for patients with stomach problems. The components in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. In addition, pumpkin can also eliminate the mutagenic effect of carcinogenic nitrosamines, has anti-cancer effects, and can help restore liver and kidney function, enhancing the regeneration ability of liver and kidney cells.
Three Fresh Pumpkin Soup Dumplings
2. Millet
Millet is sweet, salty, and cool in nature; it enters the kidney, spleen, and stomach meridians. (Old millet is bitter and cold in nature). It has the effects of strengthening the spleen and stomach, nourishing deficiency, harmonizing the middle and benefiting the kidneys, clearing heat, and detoxifying. It is mainly used for spleen and stomach deficiency heat, nausea and vomiting, thirst, and diarrhea. Millet contains more protein than rice. Per 100 grams, it contains 1.7 grams of fat and 76.1 grams of carbohydrates, which are not lower than those of rice and wheat. Carotene, which is not found in general grains, is present in millet at 0.12 milligrams per 100 grams, and its vitamin B1 content ranks first among all grains. In addition to being eaten, it can also be used to make wine and malt sugar. Millet porridge is a healthy food. It can be boiled alone or with red dates, red beans, sweet potatoes, lotus seeds, lilies, etc., to make nutritious foods with different flavors. Millet ground into powder can make delicious pastries. The sprouts of millet, like malt, contain a large amount of enzymes and are a traditional Chinese medicine with the effect of strengthening the stomach and aiding digestion. Millet porridge also has a calming effect.
Sea Cucumber and Pumpkin Millet Porridge
3. Kiwi
Among the top 26 fruits consumed worldwide, kiwi is the most abundant and comprehensive. The fruit of kiwi has the highest content of vitamin C, magnesium, and trace elements. Kiwi is rich in nutrients and has the potential to fight diabetes. It contains chromium, which has medicinal value for treating diabetes. It stimulates isolated group cells to secrete insulin, thus lowering blood sugar in diabetic patients. Its powder mixed with bitter gourd powder can regulate blood sugar levels. Frequent intake of sweet, sour, spicy, and greasy foods can cause the body to become acidic. In addition, eating late at night or drinking coffee or tea can trigger acidic conditions. Whatever acidic-related problems the body has, such as heartburn or acid reflux, kiwi can be used as a good antacid. It can also treat diarrhea and dysentery. A cup of kiwi juice or powder can reduce gastrointestinal discomfort. Drinking a beverage made from kiwi powder after a meal can solve the problem of a weak stomach.
Kiwi Smoothie
4. Cabbage
Cabbage is one of the best vegetables recommended by the World Health Organization and is also hailed as a natural "stomach vegetable." The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and reduce the chance of disease. People who often eat cabbage can easily meet the body's need for fiber. The large amount of fiber in this type of vegetable can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, eating cabbage regularly can also prevent and treat allergies, so people with skin allergies should consider cabbage a staple vegetable.
Sausage Stir-fried Brussels Sprouts
5. Sweet Potato
Sweet potatoes are not only a healthy food but also a good medicine for treating diseases. "Compendium of Materia Medica" records that sweet potatoes have the effects of "nourishing deficiency, replenishing qi, strengthening the spleen and stomach, and strengthening the kidney yin." "Sweet potatoes are steamed, cut, dried, and stored as food, called potato grain, which makes people live long and have few diseases." "Supplement to the Compendium of Materia Medica" says that sweet potatoes can tonify the middle, harmonize the blood, warm the stomach, and nourish the five organs. "The Golden Potato Study Record" says it has six medicinal values: treating dysentery and diarrhea; treating alcohol accumulation and hot diarrhea; treating dampness-heat and jaundice; treating nocturnal emission and turbid urine; treating blood deficiency and menstrual irregularities; treating infantile malnutrition. "Luchuan Materia Medica" says that sweet potatoes can promote body fluids and quench thirst, treating thirst in febrile diseases. Moreover, sweet potatoes contain a large amount of fiber and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juices and gastrointestinal motility, thus playing a laxative role. In addition, its rich β-carotene is an effective antioxidant that helps eliminate free radicals in the body. In fact, sweet potatoes are also an ideal weight loss food.
Cheese