Introduction: As the pace of life quickens, people face various anxieties. Coupled with growing concerns over food safety, the risk of developing cancer is also increasing. Let's take a look at what foods to eat to prevent cancer in different parts of the body.
1. Foods rich in dietary fiber (such as brown rice, celery, citrus fruits, etc.): May reduce the risk of colorectal cancer, and there is limited evidence that it may reduce the risk of esophageal cancer.
2. Foods rich in folate (such as spinach, animal liver, fruits, etc.): May reduce the risk of pancreatic cancer, and there is limited evidence that it may reduce the risk of esophageal and colorectal cancer.
Mussels with Spinach
3. Foods rich in carotenoids: May reduce the risk of oral, pharyngeal, laryngeal, and lung cancer.
4. Foods rich in beta-carotene (such as pumpkin, carrots, spinach, etc.): May reduce the risk of esophageal cancer.
5. Foods rich in lycopene (such as tomatoes, pumpkin, persimmons, etc.): May reduce the risk of prostate cancer.
6. Foods rich in vitamin C (such as kiwi, fresh jujubes, strawberries, loquats, oranges, tangerines, etc.): May reduce the risk of esophageal cancer.
Matcha Strawberry Roll Cake
7. Foods rich in selenium (such as asparagus, etc.): May reduce the risk of prostate cancer, and there is limited evidence that it may reduce the risk of lung, stomach, and colorectal cancer.
8. Foods rich in high-quality protein: In addition to plant-based foods, some fish, dairy, and nuts also have certain anti-cancer effects. For example, there is limited evidence that fish can reduce the risk of colorectal cancer.
Note: A balanced diet is the foundation of an anti-cancer diet. The currently recommended healthy diet structure is "two highs and one low": high in vitamins, high in fiber, and low in fat. On this basis, it is also important to ensure a diverse diet. The simplest way is to count the colors; it's best to eat enough 5 to 7 different colored foods a day.
Spicy and Sour Ribbonfish