Introduction: What to eat during the New Year? The big fish and meat on the table not only get tiresome, but can also be unhealthy for the body. So, what can you eat during the New Year to have a happy and healthy celebration? Here are some food recommendations to help you have a healthy Spring Festival.
1. Peas:
Peas are a nutritious food, containing 23%-25% protein, 57%-60% carbohydrates, and 45% crude fiber. They also contain various minerals, vitamins, and trace elements. Peas are particularly rich in trace elements like copper and chromium. Copper helps to improve the body's blood production function and aids in bone and brain development. Chromium is beneficial for the metabolism of sugars and fats and helps maintain normal insulin function. The choline and methionine in peas help prevent arteriosclerosis. The vitamin C content in fresh peas ranks first among all fresh legumes.
Stir-fried Pea Pods
2. Potato:
The nutritional content of potatoes is very rich. In 100 grams of potatoes, the protein content is about 2-2.5 grams. Moreover, the quality of potato protein is good, close to animal protein. It contains a special mucoprotein that not only has a laxative effect but also aids in lipid metabolism, helping to metabolize cholesterol. In addition, potatoes contain all 8 essential amino acids required by the human body, as well as various vitamins, with a relatively high content of vitamin C. Furthermore, potatoes are also high in calcium, phosphorus, magnesium, and potassium. It is often called "underground ginseng."
Bacon and Potato Soup
3. Eggplant:
Eggplant is one of the few purple vegetables and a very common vegetable on the dining table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. The saponin in eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer. Eating eggplant also helps fight aging. Every 100 grams of eggplant contains 150 milligrams of vitamin E, which is 8 times that of peanuts and 7 times that of bananas. Vitamin E can enhance the antioxidant effect of cell membranes, resist the damage of harmful free radicals to cells, prevent and treat arteriosclerosis and hypertension, promote the secretion of sex glands and gastric juice, regulate the central nervous system, and prevent cataracts. Recent research by scientists has found that vitamin E can protect proteins in the body related to aging, inhibit oxidative processes in the body, and slow down the aging process.
Sweet and Sour Eggplant
4. Pumpkin:
Pumpkin is rich and comprehensive in nutrition. The fruit contains carbohydrates, vitamins, protein, and the 17 amino acids needed by the human body. In addition, pumpkin also contains relatively high amounts of potassium, calcium, magnesium, selenium, iron, and zinc. Although the carotene content in pumpkin is slightly less than that of carrots, pumpkin is still a star in carotene content, with 8-20 times that of watermelon, making it an excellent source of vitamin A. Eating pumpkin can help with stomach digestion and protect the gastric mucosa. The pectin in pumpkin can also protect the gastric mucosa from irritation by rough foods, promote ulcer healing, and its components can promote bile secretion, enhance gastrointestinal motility, and help digest food, making it suitable for people with stomach problems.
Pumpkin Mantou
5. Lima Beans:
Lima beans are a vegetable that is abundant in summer. Their nutritional value is excellent, and they are also known as "meat in vegetables." Lima beans contain relatively high amounts of high-quality protein, unsaturated fatty acids, and vitamins B and C. In addition, lima beans also contain hemagglutinin, a protein-like substance that can increase the synthesis of DNA and RNA, inhibit immune responses and the movement of white blood cells and lymphocytes, thus activating the lymphocytes of cancer patients to produce lymphotoxin, which has a non-specific damaging effect on body cells, hence it has a significant effect in reducing tumors. Cancer patients should eat lima beans regularly for certain adjuvant therapeutic benefits.
Lima Beans Stir-fried with Duck Hearts