Introduction: Many diseases are caused by the accumulation of excessive toxins in the body. To have a healthy body, it is essential to expel harmful substances, waste, and excess nutrients in a timely manner to maintain the body's vigorous functions. Below, we will introduce some common detoxifying and cleansing foods found in daily life.
The Four Great Detoxifiers - Wood Ear Mushroom, Pork Blood, Mung Bean, Honey
These are highly effective and the most affordable detoxifying foods. Wood ear mushrooms grow in shady, damp environments. Traditional Chinese Medicine believes they have the effect of replenishing Qi and activating blood, cooling the blood and moistening it, and can eliminate heat toxins from the blood. In addition, wood ear mushrooms and pork blood have a strong laxative effect, and regular consumption can remove most toxins from the intestines. Mung beans are sweet and cold in nature, and have the effects of clearing heat and detoxifying, promoting urination, and relieving summer heat and quenching thirst. Raw honey is cool in nature and can clear heat, while cooked honey is warm and can tonify the middle Qi. It is sweet and mild, with functions such as moistening the intestines, detoxifying, and relieving pain. In Indian folklore, honey is regarded as a "good medicine that brings happiness and maintains youth."
Wood Ear and Pork Rib Soup with Chinese Yam
The Cleansing Messenger - Kelp
Kelp contains a substance called fucoidan, which can absorb cholesterol from the blood and excrete it, keeping the blood's cholesterol at a normal level. The surface of kelp has a slightly sweet white powder, which is mannitol with significant medicinal value. It has a good diuretic effect and can be used to treat renal failure, drug poisoning, edema, etc.
The Gentlemen of Detoxification - Bitter Melon, Bitter Tea
Generally speaking, bitter-tasting foods have a slightly bitter taste with a sweet aftertaste, and have detoxifying functions, clearing heat and reducing fever. Bitter melon has the effect of relieving summer heat, washing away heat, brightening the eyes, and detoxifying. After analyzing the components of bitter melon, scientists discovered that it contains a protein with significant anti-cancer physiological activity. This protein can stimulate the body's immune system's defense functions, increase the activity of immune cells, and eliminate harmful substances in the body. Traditional Chinese Medicine believes that tea is sweet and bitter, slightly cold in nature, and can alleviate various toxins. Tea contains a rich active substance called tea polyphenols, which have a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals; they can precipitate or reduce heavy metal ions and can serve as an antidote for alkaloid poisoning. In addition, tea polyphenols can enhance the body's antioxidant capacity, lower blood lipids, alleviate a hypercoagulable state of the blood, increase cell elasticity, prevent thrombus formation, and relieve or delay the onset of atherosclerosis and hypertension.
Chilled Bitter Melon
The Minor Cleansers - Daily Vegetables
Among the vegetables we commonly eat, there are also many detoxifying heroes. For example, tomatoes are sweet, sour, and slightly cold, and can clear heat and detoxify, promote the production of body fluids to quench thirst, and cool the blood and activate blood circulation; winter melon is sweet, bland, and slightly cold, with obvious effects of clearing heat and detoxifying, promoting urination to reduce swelling, and resolving phlegm to quench thirst; loofah is sweet, neutral, and cold, with the effects of clearing heat and cooling the blood, and detoxifying and activating blood circulation; cucumbers and bamboo shoots can clear heat and promote urination; celery can clear heat and promote urination, cool the blood and reduce liver heat, and has the effect of lowering blood pressure; carrots can bind with heavy metal mercury and excrete it from the body; garlic can reduce the concentration of lead in the body; mushrooms can purify the blood; sweet potatoes, taro, and potatoes have the effect of cleansing the intestines.
White Rose Mushroom