Introduction: We all eat a lot of fruit. Everyone knows that fruit not only provides us with rich dietary fiber, but also vitamins and other nutrients. But it's not enough to just know that fruits have these basic nutrients, because the following 6 fruits have different effects.
Nutrition and Effects of Bananas
Eating bananas can help people who are emotionally weak and sentimental to dispel pessimistic and irritable moods, maintaining a calm and happy state of mind. This is mainly because it can increase the level of serotonin, a substance that brings pleasure, in the brain. Studies have found that the amount of serotonin in the brains of patients with depression is less than that of normal people.
Nutrition and Effects of Strawberries
Eating strawberries can cultivate patience, because they are low-growing plants and are easily contaminated during their growth process. Therefore, they need to be patiently washed before eating: first remove the leaves, rinse under running water, then soak in salt water for 5-10 minutes, and finally soak in cool boiled water for 1-2 minutes. After that, you can eat this nutrient-rich "living vitamin pill".
Strawberry Scones
Nutrition and Effects of Grapes
Grapes are especially suitable for lazy people to eat, because the healthiest way to eat them is without peeling or spitting out the seeds. The grape skins and seeds are more nutritious than the grape flesh. The reason why red wine has better health benefits than white wine is that it is made with the skins on. Researchers from the University of Bordeaux in France have also discovered that the immune-enhancing and anti-aging substances abundant in grape seeds are 85% absorbed and utilized by the human body after entering.
Nutrition and Effects of Pears
Pears are a fruit that can make people feel energetic and full of vitality. They are full of water and rich in vitamins A, B, C, D, E and trace elements like iodine. They can maintain the health of cell tissues, help organs detoxify and purify, soften blood vessels, and promote blood to transport more calcium to the bones. However, pears must be chewed slowly to be better absorbed.
Lo Han Guo and Pear Soup
Nutrition and Effects of Grapefruits
Grapefruits are a fruit that ensures human health and keeps the cardiovascular system functioning properly. The pectin it contains can lower low-density lipoprotein, reduce damage to the arterial walls, maintain vascular function, and prevent arteriosclerosis and heart disease. Researchers have also found that eating 8 grapefruits can significantly promote the recovery of injured tissues and organs during exercise.
Nutrition and Effects of Apples
Eating a small amount of apples every day can prevent many diseases and also makes people feel full, truly the most practical fruit. The American Cancer Research Center especially recommends that people often eat apples to prevent cancer, because the rich natural antioxidants in them can effectively eliminate free radicals and reduce the incidence of cancer.
Apple Rose