Introduction: The spring sun is bright and warm. However, sometimes it can be a bit hard to adjust, especially when it's easy to feel drowsy. Occasionally, you might feel a sense of fatigue from overusing your brain, especially for office workers who face high work pressure and long hours in front of a computer daily, making it obvious that their mental energy can't keep up. Below, we introduce ten foods that can boost your brain and physical energy, and eating them regularly can have unexpected benefits.
1. Walnuts
When it comes to brain-boosting, most people think of walnuts. As is well known, walnuts are a powerful tool for nourishing and strengthening the brain. Friends who use their brains a lot often keep walnut products at home, such as walnut powder and walnut milk. However, when asked why walnuts are good for the brain, few people know the reason. Some might say it's because the walnut kernel resembles a human brain. The actual scientific basis for walnuts' brain-boosting effect is that they are rich in unsaturated fatty acids, which are very effective for nourishing the brain, improving brain function, and enhancing memory, and are recognized as a traditional brain-nourishing food in China. Although walnuts are great for the brain, it's best not to eat too many each day; two or three is optimal. The key is consistency. Consuming too much can easily lead to constipation and nosebleeds.
Red Date and Walnut Soft Bread
2. Pumpkin
It's not surprising to say that walnuts can boost the brain, but saying the same about pumpkin might raise some eyebrows. After all, pumpkins don't look like a food that's good for the brain. However, we have to tell you that pumpkins are rich in beta-carotene, vitamins A and C, and dietary fiber, making them an excellent choice for brain health. Traditional Chinese medicine holds that pumpkin is sweet and neutral in nature, with the effect of clearing the mind and refreshing the brain. It can be used to treat dizziness, vexation, and thirst, which are symptoms of yin deficiency and fire excess. Therefore, for people with neurasthenia and memory loss, eating pumpkin dishes once a day, with no limit on the course of treatment, can have a good therapeutic effect. There are many ways to eat pumpkin, such as in congee, pancakes, or as a vegetable dish.
Braised Pork Ribs with Pumpkin
3. Eggs
Eggs contain abundant high-quality protein. Every 100 grams of eggs contain 13 grams of protein, and the protein in two eggs is roughly equivalent to that in 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef, and rice. The yolk is rich in lecithin, sterols, vitellin, as well as calcium, phosphorus, iron, vitamins A and D, and B vitamins. These components are greatly beneficial to enhancing the function of the nervous system, making eggs another excellent brain-healthy food. Eggs also contain other important micronutrients, such as potassium, sodium, and magnesium. The iron content in the yolk is as high as 7 mg/100g; eggs are rich in phosphorus but relatively low in calcium, so consuming dairy products together with eggs can provide complementary nutrition. Eggs are also rich in vitamins A and B.
Spinach and Egg Roll
4. Fish
Fish is an excellent seafood for nourishment, not only delicious but also extremely nutritious. Its protein content is twice that of pork, and it belongs to high-quality protein with a high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, and certain minerals like calcium, phosphorus, and iron. The vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis. They can also provide the brain with high-quality protein and calcium. The fatty acids in freshwater fish are mostly unsaturated fatty acids, which do not cause hardening of the arteries and are harmless to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote the activity of brain cells.
Delicious Microwave Pomfret
5. Peanuts
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent thrombosis. Peanuts can enhance memory, fight aging, delay the decline of brain function, and moisturize the skin. The unsaturated fatty acids in peanuts can lower cholesterol, helping to prevent and treat arteriosclerosis, hypertension, and coronary heart disease. Peanuts also have the effects of tonifying deficiency, strengthening the spleen and harmonizing the stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, promoting urination and reducing swelling, stopping bleeding and promoting lactation, and clearing the throat and stopping malaria. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, making them a truly "longevity fruit."
Five-Spice Boiled Peanuts