Introduction: In spring, the climate is dry and windy, and many people find their lips become dry. Some even experience peeling and chapping. In such cases, many people like to lick their lips frequently, but the result is that the dryness not only fails to improve but worsens. In severe cases, it can even lead to swollen lips and blood scabs. Below are 10 recommended foods to relieve dry, peeling lips, for beautiful skin from every angle, and to keep your lips moisturized!
1. Kiwi
Kiwi is a nutrient-rich fruit, known as the king of fruits. It contains more than 10 amino acids and abundant minerals, including rich calcium, phosphorus, and iron. It also contains carotene and various vitamins. Its nature is sweet, sour, and cold, with effects of clearing heat, quenching thirst, promoting urination, and strengthening the stomach. It can be used to treat vexation, thirst, jaundice, vomiting, diarrhea, strangury, and joint pain, and also has anti-aging effects. The rich vitamins C and E in kiwi can not only whiten the skin but also improve its antioxidant capacity, and can also relieve lip dryness and peeling caused by the dry, windy spring weather. In addition, kiwi contains a large amount of soluble fiber and minerals, which are very beneficial for the skin.
Kiwi Mango Juice
2. Sugarcane
Ancient Chinese medical scholars also classified sugarcane as a "tonic." In Traditional Chinese Medicine, it is believed that sugarcane enters the lung and stomach meridians, and has special effects of clearing heat, generating fluid, promoting qi descent, moistening dryness, and nourishing the lungs and stomach. Sugarcane can treat fluid damage caused by febrile diseases, vexation and thirst, nausea and vomiting, and coughing and wheezing caused by lung dryness. In addition, sugarcane can relieve constipation, and its juice can also relieve alcohol poisoning. Modern medical research shows that sugarcane is rich in sugar and water; the large amount of water can relieve lip peeling caused by the dry spring weather. It also contains various vitamins, fats, proteins, organic acids, calcium, iron, and other substances that are very beneficial for human metabolism. Sugarcane can not only add sweetness to food but also provide the necessary nutrients and calories for the body. However, it should be noted that although sugarcane is good, do not overconsume it.
Sugarcane Water with Water Chestnuts
3. Banana
Bananas are very nutritious. Every 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, and 0.9 grams of crude fiber. It also contains carotene, vitamins C and E, and rich trace elements like potassium. Most cases of dry, peeling lips are caused by vitamin deficiency in the body, and the large amount of vitamins in bananas can replenish the body's vitamins and relieve lip dryness. From a nutritional perspective, bananas are a beneficial starchy fruit. From a Traditional Chinese Medicine perspective, bananas are sweet and cold in nature, and can clear heat and moisten the intestines, promote intestinal peristalsis, but are not suitable for those with spleen deficiency and diarrhea. Bananas are cold-natured, and according to the principle of "using cold to treat heat," they are most suitable for those with a "heat" constitution. People with hemorrhoids or bleeding, or those with fetal agitation caused by "heat," can eat raw banana pulp.
Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research shows that eating two bananas a day can effectively lower blood pressure by 10%. Those with a "heat" constitution can eat one banana a day, but if you are concerned about its cold nature, you can choose other varieties like plantains (which have a stronger laxative effect) or emperor bananas.
Banana Pancakes
4. Loquat
Ripe loquats are delicious and quite nutritious, containing various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. Its carotene content is quite high among fruits. In Traditional Chinese Medicine, it is believed that the loquat fruit has the effects of moistening the lungs, stopping coughs, and quenching thirst. The skin should be peeled when eating loquats. In addition to eating them fresh, the flesh can also be made into canned syrup or used to make wine. Loquat is cooling and is often used for symptoms like a dry throat, vexation and thirst, coughing with blood, and hiccups. The loquat leaf is also a Chinese medicinal herb. Large dried loquat leaves are used medicinally to clear lung and stomach heat, and to lower qi and resolve phlegm. It is often combined with other herbs to make "Chuanbei Loquat Syrup." However, like related plants, the seeds and new leaves of the loquat are slightly toxic. Raw consumption releases trace amounts of cyanide, but because they are bitter, one generally does not consume enough to cause harm.
Loquat Jam
5. Pear
Pears are also known as "quick fruit" or "jade milk," and are called "natural mineral water" for their fresh, tender, and juicy flesh. They have the effects of clearing heat and detoxifying, generating fluid and moistening dryness, and clearing the heart and lowering fire. They have a very good moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also aid digestion and stimulate appetite. Since ancient times, pears have been known for their effects of generating fluid and moistening dryness, clearing heat and lowering fire, and resolving phlegm and stopping coughs. Many mothers make pear soup for their children when they have a cough or "internal heat," to achieve the effect of clearing heat and detoxifying. In addition, pears also have a weight-loss effect. Research has found that each pear contains 10 grams of dietary fiber that lowers cholesterol, meeting 40% of the body's daily fiber requirement. Surveys have found that those who consume the most dietary fiber have the lowest levels of total cholesterol and low-density lipoprotein in their bodies; at the same time, these people have the lowest body weight, body mass index, and waist circumference.
Steamed Pear with Sweet Almonds and Goji Berries