Introduction: Spring is not only the season of renewal but also when the body's physiological functions and metabolism are most active. However, with its frequent spring rains and fluctuating temperatures, the climate is very unstable. In addition to overall body regulation, dietary conditioning is particularly important. Here are some healthy vegetables that are must-eats in spring.
Chicken
As spring brings frequent alternations between warm and cold, eating warming and nourishing foods can not only boost energy but also regulate the immune system and prevent disease. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, benefiting the five organs, and restoring deficiency. It can alleviate fatigue caused by physical weakness and regulate the body's immune function. From a nutritional perspective, while chicken, beef, and mutton are all rich in protein and have the effect of strengthening the body, chicken contains a wider variety of amino acids in its protein, making it easier for the human body to absorb and utilize.
Teriyaki Chicken Thighs
Chives
Traditional Chinese health emphasizes "nourishing yang in spring and summer, and nourishing yin in autumn and winter." In spring, as yang energy rises, one should eat more foods that are warming and tonifying to yang. Especially in the early spring when it is still cold, chives, known as the "number one vegetable of spring," were highly praised by Zhou of the Southern Qi dynasty...