Introduction: Food is the paramount necessity for the people, but often, illness enters through the mouth. Therefore, people are generally more conscious about their diet and cooking, striving to create food that is both healthy and delicious. Many people choose to focus on the main ingredients, trying to eat more healthy foods, but seasonings are also very important. Here are 6 essential healthy seasonings for your kitchen to get you started on healthy cooking.
1. Skimmed Yogurt
The nutritional content of skimmed yogurt is basically the same as that of regular yogurt, but it is much lower in calories, with only 100 kcal per serving. In addition to being consumed normally, it can also be used in the kitchen as a substitute for mayonnaise, salad dressing, and cream.
2. Honey
Honey is a nutrient-rich food. The fructose and glucose in honey are easily absorbed by the human body. The caloric value of 1 kg of mature honey is 3280 kcal. Honey also has a certain therapeutic effect on some chronic diseases. Regular consumption of honey has good auxiliary therapeutic effects on heart disease, high blood pressure, lung diseases, eye diseases, liver diseases, dysentery, constipation, anemia, nervous system diseases, and stomach and duodenal ulcers. Externally, it can also be used to treat burns, moisturize the skin, and prevent chilblains. As long as it is stored properly, it can last for years without expiring and can be used as a multi-functional sweetener.
Honey Grapefruit Peel Candy
3. Extra Virgin Olive Oil
Olive oil contains a high amount of monounsaturated fatty acids (55-83%), which is oleic acid. In addition to providing a large amount of energy for the human body, it can also adjust the concentration ratio of high-density and low-density lipoprotein cholesterol in human plasma. It is suitable for drizzling on some finished dishes, such as steamed fish and noodles.
4. Tomato Sauce
Tomato sauce is rich in B vitamins, dietary fiber, minerals, protein, and natural pectin. Compared to fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body. Moreover, tomato sauce is low in calories and fat, convenient to eat, and can be used at any time to add flavor and aroma to food. More importantly, like tomatoes, tomato sauce is rich in lycopene, an anti-cancer substance.
100% Natural Tomato Sauce
5. Garlic
Garlic is a pure natural food that is rich in nutrients. The sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, inhibiting and killing various cocci, bacilli, fungi, and viruses. It is currently the most potent natural antibacterial agent found in plants. It also has antibacterial, anti-inflammatory, and cardiovascular-protective effects. Simply peel and chop it to add to various dishes.
6. Mustard
The condiment mustard has a strong pungent flavor that can stimulate the secretion of saliva and gastric juice, enhancing appetite. The thiocyanate components in mustard can prevent cavities and also have certain effects in preventing cancer, preventing blood clots, and treating asthma. Mustard also has the effects of preventing hyperlipidemia, high blood pressure, and heart disease, and reducing blood viscosity. Mustard oil also has beauty and skin-care effects. Not only that, mustard is also rich in selenium, a trace element that helps improve immunity, and curcumin, which has anti-cancer effects. Mustard can be added to salad dressings, sauces, pickles, meat dishes, and other foods.
Mustard Cheese