Introduction: Also known as longevity nuts, peanuts are hailed as the "healthiest nut." Traditional Chinese medicine considers peanuts to be neutral in nature and sweet in flavor, affecting the spleen and lung meridians. They have the effects of awakening the spleen and harmonizing the stomach, moistening the lungs to resolve phlegm, nourishing and regulating qi, and clearing the throat to stop coughing. Eating peanuts regularly offers many health benefits. Here are 7 benefits of peanuts, come and take a look.
1. Appetite Control
Peanuts are a "high satiety" food that can make you feel fuller for longer. They are also highly beneficial for chronic stomach ailments, so if you have a sensitive stomach, eating some peanuts can help.
2. Helps Reduce Salt Intake
Salted peanuts can satisfy your craving for salty food without leading to excessive sodium intake. They can also help with excessive stomach acid and acid regurgitation. If you wake up every morning with uncontrollable acid in your mouth that you can't spit out, yet your mouth feels very dry, try eating 5 raw peanuts every day.
Homemade Natural Peanut Butter
3. Stabilizes Blood Sugar
Research has found that replacing one serving of red meat in your diet with peanuts can reduce the risk of diabetes by 21%. Peanuts slow down the absorption of carbohydrates. Eating some peanuts in the morning can help keep your blood sugar from spiking throughout the day.
4. Maintains Heart Health
People who eat the most peanuts can reduce their risk of coronary heart disease by 35%. Certain components in peanuts can lower the levels of low-density lipoprotein (bad cholesterol), leading to a healthier heart.
5. Reduces Cancer Risk
Research indicates that women who eat peanuts at least twice a week can reduce their risk of colorectal cancer by 58%, while men can reduce their risk by 27%.
Five-Spice Boiled Peanuts
6. Rich in Calcium
Peanuts contain a substance called "resveratrol," which has strong biological activity. It not only helps fight cancer but also inhibits platelet aggregation, preventing heart attacks and cerebral infarctions. Moreover, peanuts are actually quite high in calcium, and eating them regularly can help supplement your calcium intake. For those who don't like eating peanuts, they can be processed, such as ground into a paste with rice, like a soy milk paste, to enhance the flavor and nutritional value.
7. Rich in Zinc
Every 100 grams of peanuts contains 8.48 milligrams of zinc, which can boost the immune system and delay aging. Additionally, peanuts have a blood-nourishing function, but this is mainly due to their red skin, so be sure to eat raw peanuts with the skin on.
Peanut Butter Cookies