Introduction: Rice is filling and is a staple food for the Chinese people. In fact, besides satiating hunger, rice has many other health benefits, such as aiding digestion and nourishing the kidneys. Below, we introduce 6 types of rice with different benefits that are good for women!
1. The most nourishing is japonica rice
The common rice used daily for cooking is also known as japonica rice or polished rice. It is semi-transparent and oval or elliptical, with a high milling rate, low grain expansion, but high stickiness. As a daily staple, japonica rice contains essential nutrients for the human body, such as starch, protein, fat, vitamin B1, niacin, vitamin C, and calcium, iron, etc. It can provide the necessary nutrition and calories for the body. Japonica rice has the effects of strengthening the spleen and stomach, tonifying the middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, and stopping diarrhea. It can be used for conditions such as weak spleen and stomach, vexation and thirst, malnutrition, and post-illness weakness. However, diabetics should be careful not to eat too much.
2. The most digestive-friendly is brown rice
So-called brown rice is the "light yellow rice" that is obtained by removing the coarse bran and husk during the milling process while retaining the germ and inner layer. The protein, fat, and vitamin content in brown rice is higher than in polished white rice. The crude fiber molecules in the bran layer help with gastrointestinal motility and are effective for digestive diseases such as stomach problems, constipation, and hemorrhoids. Brown rice is more nutritious than polished white rice, can lower cholesterol, and reduce the risk of heart attacks and strokes.
Sweet Potato and Spinach Brown Rice
3. The best for kidney nourishment is black rice
Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc, etc., with a nutritional value higher than ordinary rice. It can significantly increase the content of human hemoglobin and hemoglobin, is beneficial for the health of the cardiovascular system, promotes the development of children's bones and brains, and can promote the recovery of postpartum women and those who are weak after illness, making it an ideal health food.
Black rice has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and whetting the appetite, tonifying the liver and improving eyesight, and nourishing essence and securing leakage. It is a great tonic for anti-aging, beauty, disease prevention, and health strengthening. Regular consumption of black rice has a good tonic effect on chronic patients, convalescents, and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. It is not suitable for young children and the elderly with weak digestive functions.
4. The best for detoxification is glutinous rice
Glutinous rice, also called sticky rice, is loved by everyone for its fragrant, glutinous, and smooth texture and is often used to make snacks. Glutinous rice contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, and a large amount of starch.
Lotus Leaf Sticky Rice Chicken
5. The best for beauty is Job's tears
Job's tears is also known as coix seed or Job's tears rice. Job's tears is highly nutritious and is hailed as the "king of world grass plants." Coix seed is rich in nutrients, containing coixenolide, coixenol, sterols, various amino acid components such as arginine, and nutrients such as vitamin B1 and carbohydrates. It has the effects of promoting urination to drain dampness, strengthening the spleen to stop diarrhea, and clearing heat and detoxifying. Traditional Chinese medicine believes that Job's tears is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach, and lung meridians. It has therapeutic and preventive effects on symptoms such as spleen deficiency and diarrhea, muscle soreness and heaviness, and joint pain.
6. The best for stomach nourishment is millet
Millet is also known as broomcorn millet, panicum millet, or panicum grain. It is rich in nutrients such as protein, fat, carbohydrates, vitamin B2, niacin, and calcium, phosphorus, iron. Because millet is very easily digested and absorbed by the human body, it is called "health rice" by nutrition experts. Millet has the effects of strengthening the spleen and harmonizing the middle, benefiting kidney qi, clearing deficient heat, promoting urination, and treating vexation and thirst. It is a good nutritional and therapeutic food for treating weakness of the spleen and stomach, general debility, damage to essence and blood, postpartum deficiency, and loss of appetite. Guo Wanli pointed out that because millet is slightly cool, it is not advisable for people with qi stagnation or those with a constitution that is slightly deficient and cold or with clear and long urination to eat too much.
Sweet Millet Cake