Introduction: Prolonged sitting and lack of exercise can easily lead to issues like qi stagnation and blood stasis over time, resulting in facial spots and accelerated aging. Therefore, daily diet should include more foods that invigorate blood and resolve stasis. Through dietary therapy for wellness, you can fundamentally improve your constitution and become beautiful from the inside out.
1. Black Fungus
Black fungus has functions such as replenishing qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. It can resist thrombosis, lower blood lipids, and inhibit lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, ensuring smooth blood flow, and reducing the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, which helps to expel metabolic waste from the body in a timely manner.
2. Onion
Onion is pungent and warm, and affects the lung and liver meridians. Onion has the effect of warming yang and invigorating blood, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a potent vasodilator. The allicin it contains can inhibit platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.
Black Pepper and Onion Roasted Beef
3. Garlic
According to the *Compendium of Materia Medica*, garlic "has a pungent and fiery nature, able to penetrate the five organs and open all the orifices..." Allicin in garlic has the effects of inhibiting platelet aggregation, anticoagulation, and inhibiting thrombosis. It can also lower "bad cholesterol" and raise "good cholesterol".
4. Fish
Whether deep-sea fish, shallow-sea fish, or freshwater fish, they all contain two types of unsaturated fatty acids, EPA and DHA, which counteract blood clotting and thrombosis. Therefore, eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.
5. Ginger
Ginger is warm in nature and pungent in taste. Ginger promotes blood circulation, strengthens the spleen and stomach, and has antibacterial and detoxifying effects. Studies have shown that ginger can lower cholesterol, blood sugar, and blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.
Ginger and Scallot Clay Pot Chicken
6. Tomato
Tomatoes contain many components that invigorate blood and resolve stasis. Pectin can lower cholesterol; flavonoids have an anticoagulant effect; the yellow gelatinous substance around the seeds contains lycopene, which can prevent platelet aggregation, maintain the elasticity of the blood vessel walls, prevent atherosclerosis, and improve blood circulation.
7. Hawthorn
Hawthorn is sour, sweet, and slightly warm, and affects the spleen, stomach, and liver meridians. The *Shi Jian Ben Cao* says it can "resolve blood clots and qi clots, and invigorate blood." Hawthorn has the effects of aiding digestion, strengthening the stomach, promoting qi circulation, invigorating blood, and resolving stasis. The flavonoids it contains can dilate peripheral blood vessels, have a slow and lasting blood pressure-lowering effect, and can also dilate the coronary arteries, lower lipids, and strengthen the heart.
Snow Pear and Hawthorn Syrup