Introduction: Traditional Chinese Medicine believes that one must start with diet to regulate the body and expel toxins. By clearing the sallow and dullness from the skin, one can achieve a healthy, fair, and moisturized complexion. Let's take a look at which foods in our daily lives can help us regulate our skin and enhance its fairness.
1. Peas
Eating more peas can remove freckles and preserve a youthful appearance. The "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face glow." Modern research has found that peas are rich in pro-vitamin A, which can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin, and since it is obtained from regular food, it does not produce toxic side effects. Eating peas also has the function of reducing swelling and relaxing the skin, which can tighten wrinkles around the eyes.
2. Potato
Regarding vegetables for whitening, there is also the saying of the "double beans," which refers to potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, and high-quality starch. These ingredients play an important role in anti-aging and disease prevention, effectively helping the female body detoxify. The rich vitamin C content helps women restore fair skin. In addition, the coarse fiber in potatoes can also have a laxative effect.
Spanish Potato Omelette
3. White Radish
Traditional Chinese Medicine believes that white radish can "benefit the five organs and make the skin fair and clear." White radish is a common vegetable that can be eaten raw or cooked, with a slightly pungent taste. It promotes digestion, enhances appetite, speeds up gastrointestinal motility, and relieves coughs and resolves phlegm. So, can white radish whiten the skin? Because white radish is rich in vitamin C, which is an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.
4. Carrot
Carrots are known as "skin food" and can moisturize the skin. The beta-carotene it contains can act as an antioxidant and whiten the skin, and it can also remove excess cuticle from the skin, which has a soothing effect on oily and acne-prone skin. Egg yolk and honey have moisturizing and skin-nourishing effects. In addition, carrots are rich in pectin, which can combine with mercury to allow harmful substances in the body to be expelled, making the skin look more delicate and rosy.
Carrot Bread Rolls
5. Winter Melon
Winter melon is a great beauty product and has a significant effect on whitening the skin. Wiping the face with winter melon slices daily or washing the face frequently with the pulp of winter melon can make the facial skin smooth, clean, and reduce chloasma. This may be related to the histidine, urease, and various vitamins and trace elements contained in the pulp.
Winter melon has also been regarded as a top product for weight loss, earning it the reputation of "slimming melon." The modern medical community believes that the weight loss effect of winter melon is mainly due to its rich content of malonic acid, which can inhibit the conversion of carbohydrates into fat, thus preventing fat accumulation in the body and producing a slimming effect. The "Shennong Ben Cao Jing" says that winter melon "makes one's complexion good, replenishes qi and prevents hunger, and long-term use makes one light and resistant to aging." Winter melon contains trigonelline and malonic acid; the former can accelerate the body's metabolism, and the latter can prevent carbohydrates from converting into fat, thus playing a role in weight loss.
6. Cherry
Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron. Iron can give the skin a rosy complexion, and beta-carotene and vitamin C are essential nutrients that must be supplemented for skin whitening. Eating more cherries can truly make the skin delicate and elastic!
7. Tomato
The whitening effect of tomatoes is as great as its weight loss effect. It is rich in vitamins, minerals, carbohydrates, organic acids, and protein. Tomatoes also protect vitamin C, can absorb a large amount of vitamin C, and have antioxidant properties. If you want to be a fair beauty, eating more tomatoes every day is the right choice.
Pomelo and Tomato Juice
Pumpkin Chifeng
Five minutes for cheese sausage
Battery yogurt