Introduction: Pharyngitis is generally an inflammation of the pharyngeal and oral mucosa caused by bacterial or viral infections. If not treated in time, it can easily develop into chronic pharyngitis, which recurs frequently and is very troublesome. Therefore, everyone should pay attention to the problem of pharyngitis, seek active treatment, and improve it through dietary therapy. Now, let's take a look at what is good to eat for pharyngitis.
1. Pear
Pears are sweet and slightly sour in taste, and cool in nature. They enter the lung and stomach meridians; they have the effects of promoting fluid production, moistening dryness, clearing heat, resolving phlegm, and sobering up. They are used for dry cough, thirst, constipation, etc., caused by injury to yin by febrile diseases or yin deficiency, as well as for vexation and thirst, cough and asthma, yellow phlegm, etc., caused by internal heat. Pharyngitis patients should eat more pears because they are very rich in water. They can not only replenish fluids but also moisten the throat and nourish the lungs. Pears are the best food for all throat conditions.
Osmanthus and Tremella Stewed Snow Pear
2. Malva Nut
When many people have throat discomfort, the first thing they think of is malva nut. Malva nut has the effects of clearing heat and moistening the lungs, relieving the throat and detoxifying, and moistening the intestines to relieve constipation. It can effectively relieve symptoms such as swollen and sore throat, throat itching, and hoarseness caused by excessive heat in the lungs and stomach.
3. Loquat
The entire loquat plant can be used for medicinal purposes, and its fruit can moisten the lungs and promote urination, clear heat and strengthen the spleen, and has a good effect on nourishing the liver. It is rich in vitamin C and has anti-scorbutic properties. Loquats can relieve coughs, moisten the lungs, promote urination, strengthen the stomach, and clear heat, and have a moistening effect on patients with chronic pharyngitis. It is an important nutritional and health fruit in early summer. However, patients with vitiligo should avoid it because vitamin C can inhibit melanin deposition.
Lily and Loquat Syrup
4. Cherry
Cherries are sweet and sour in taste, and warm in nature. They have the effects of nourishing blood and beautifying the complexion, and warming the spleen and stomach. Modern research shows that cherries are rich in iron, and also contain citric acid and vitamin C, making them an excellent fruit for blood nourishment. They ripen before all other fruits and have the reputation of "the first branch of spring fruits." For pharyngitis patients, cherries can enhance spleen and stomach function and improve immune system function.
5. Monk Fruit
Mono fruit is a sour fruit, but it is very effective in treating pharyngitis when steeped in water. Monk fruit is sweet in taste and cool in nature, and can clear the lungs, resolve phlegm, quench thirst, and moisten the throat. Moreover, monk fruit is one of the first precious medicinal and edible materials announced by the Ministry of Health. The mogrosides it contains are 300 times sweeter than sucrose and do not produce calories, making it a precious raw material for the beverage and candy industries and the best substitute for sucrose. Drinking monk fruit tea regularly can prevent many diseases. Modern medicine has proven that monk fruit has significant therapeutic effects on bronchitis, hypertension, and also plays a role in preventing and treating coronary heart disease, arteriosclerosis, and obesity.
Monk Fruit and Crispy Pear Soup
Fried mackerel
Pumpkin pie
Tofu cucumber