5 Appetizing Foods for Summer Loss of Appetite

Introduction: As temperatures continue to rise, it is easy for people to experience symptoms such as general fatigue, loss of appetite, excessive sweating, and drowsiness during the hot summer. Therefore, having a reasonable diet during this hot season can be very helpful in alleviating the above symptoms.

1. Wood Ear Mushroom

Consuming wood ear mushrooms can stimulate gastrointestinal motility and accelerate the excretion of cholesterol. In addition, black wood ear mushrooms contain substances that prevent platelet aggregation, which have good health benefits for arteriosclerosis, coronary heart disease, and obstructive stroke.

Stir-fried Wood Ear Mushrooms with Dried Shrimp

2. Celery

The apigenin contained in celery can protect cardiovascular function. When eating celery, you should eat the leaves, as that is where the nutritional essence lies. The vitamin C content in the leaves is higher than in the stalks, and they are rich in phytonutrients and have high nutritional value. Celery is also a food rich in fiber. The latest research results show that eating more fiber-rich foods can reduce the risk of heart attacks.

3. Cucumber

The cucumber we often eat is a representative of cool-natured vegetables. The appropriate intake of cool-natured vegetables is beneficial for promoting saliva production to quench thirst, relieving vexation and summer heat, clearing heat and reducing water, and detoxifying and promoting bowel movements. Summer is also the peak season for cucumbers. They have a high water content and are characterized by high potassium and low sodium, making them suitable for replenishing water and lost inorganic salts after excessive sweating in the summer. Cucumbers are rich in vitamin E, which can have the effect of prolonging life and anti-aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism.

Pickled Cucumber

4. Spinach

Spinach is known as the "model student of nutrition." It is rich in various nutrients such as carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), and coenzyme Q10. Moreover, the folic acid in spinach can effectively prevent cardiovascular diseases. In addition, the iron and trace elements in spinach can also have a blood-nourishing effect. There are many ways to eat spinach; it can often be used in soups, cold salads, stir-fried alone, or stir-fried with meat dishes or as a base for plates. If you have a poor appetite, eating a cold spinach salad is also a good choice.

5. Bitter Melon

Some people regard watermelon as a treasure for summer heat relief, but theoretically, the most appetizing, refreshing, heat-relieving, and mind-clearing melon is actually bitter melon. The Chinese people have had the saying since ancient times that "bitterness can clear heat" and "bitterness can strengthen the stomach." Traditional Chinese medicine believes that bitter melon is bitter in taste and cold in nature, and can clear heat and purge fire. Moreover, the slightly bitter taste of bitter melon can stimulate the secretion of human saliva and gastric juice after eating, greatly increasing the appetite, clearing heat and preventing heatstroke, so eating bitter melon in the summer is very appropriate.

Chilled Bitter Melon