Is it easy to get poisoned from eating cured meat often? 4 detoxifying foods to keep on hand.

Introduction: There are many toxic-causing foods in life, of course, there are also many detoxifying foods. All things are interdependent and mutually restrictive, including food. So, which foods are toxic-causing foods? And what foods should you eat to detoxify?

1. Cured meats and sausages: Detoxifying food: Dark-colored vegetables

Every winter, every household makes its own sausages and cured meats, which can be a great dish for entertaining guests and also have a long shelf life. Sausages and cured meats are also versatile foods that can be stir-fried alone, steamed, or paired with other vegetables. The production process involves curing, smoking, air-drying, and baking fresh meat to obtain a unique and rich aroma and flavor. In this process, carcinogens such as benzo[a]pyrene, heterocyclic amines, and nitrosamines are often produced. Therefore, it is generally not recommended to eat them in large quantities.

However, it is very difficult to completely avoid eating cured meats. In this regard, a director of a nutrition department said, "When eating cured meats, you can pair them with cabbage, garlic sprouts, or amaranth, and the darker the color of the side dishes, the better." This is because the fiber in green vegetables can promote bowel movements and expel toxic substances from the body. In addition, green vegetables contain vitamin C, which forms a hyaluronic acid inhibitor in the body that has anti-cancer effects and can deactivate cancer cells. This two-pronged approach achieves the effect of preventing and fighting cancer.

Garlic Sprout and Shrimp

2. Pickled vegetables: Detoxifying food: Kiwi

Pickled vegetables, under the action of chemical reactions, release a fragrant ester aroma and a sour and refreshing taste that can stimulate people's appetite, so they are very popular. However, after normal vegetables are pickled, they produce more oxalic acid and calcium, which can easily form stones in the urinary system. Moreover, the nitrites in pickled vegetables are also a major substance that harms health. Therefore, if you want to eat pickled vegetables healthily, you can have a few kiwis after satisfying your craving. The vitamins in kiwis can block the synthesis of nitrosamines, reducing their harm.

In addition, pay attention to the pickling time. The nitrite content in pickled products is highest during the 4-8 days of pickling, starts to decrease on the 9th day, and disappears after 20 days. At this time, it is the safest to eat.

3. Fried dough sticks: Detoxifying food: Soy milk

Fried dough sticks are a high-calorie food that has been heated at high temperatures. Many people like to eat them for breakfast. They are fragrant and convenient to eat. However, during consumption, the alum in fried dough sticks is absorbed by the human body, damaging nerve cells and potentially increasing the risk of Alzheimer's disease over time. However, pairing soy milk with fried dough sticks can alleviate the toxicity to some extent. This is because soy milk contains lecithin, which can appropriately neutralize the toxicity of fried dough sticks. Even so, breakfast should still be low-oil and healthy. It is best to eat fried dough sticks with soy milk in moderation.

Cherry Soy Milk Jelly

4. Instant noodles: Detoxifying food: Tomatoes

For office workers, instant noodles are definitely a great food for staying up late. The reason instant noodles are so "disliked" is that they belong to a category of high-salt, high-fat, and low-nutrition foods. Moreover, after the noodle cake is fried, its oil content reaches 16% to 20%, making it the enemy of people's weight loss. However, the harm of instant noodles is not irreversible. After eating them, have a tomato or apple. They contain antioxidants and free radical-scavenging effects, which can appropriately reduce their harm.

Tomato and Egg Drop Soup