In the hot summer, high temperatures can easily lead to a loss of appetite in the elderly. Over the long term, this can prevent the body from obtaining adequate nutrition, affecting their health. At this time, elderly individuals need to eat fruits to whet their appetite and promote it. However, due to the decline in their bodily functions, the choice of fruits must be made with care, otherwise, it can also affect their health. So, what fruits are good for the elderly to eat in the summer? What should they pay attention to when eating fruits in the summer? The following will introduce these points one by one for your reference.
1. Peaches
Peaches are known as the "longevity peach" and the "immortal peach" and are also called the "number one fruit under heaven" for their delicious flesh. Peaches are rich in various vitamins, minerals, and fruit acids, with a particularly high iron content. Eating peaches regularly can prevent constipation, delay aging, improve immunity, and promote appetite. Peaches are suitable for people with low blood sugar, those with a dry mouth and thirst, those with low blood potassium and iron-deficiency anemia, and patients with lung or liver diseases, edema, poor appetite, and weak digestion.
2. Bayberries
In the hot summer, eating a few bayberries not only relieves summer heat and stimulates the appetite but also makes one feel refreshed and invigorated. As the saying goes, eating bayberries in the summer dispels heat, promotes body fluids, and fights cancer. It also helps with detoxification, beauty, and weight loss. Bayberries have a sweet and sour taste and can be eaten directly, processed into dried bayberries, jam, or preserved fruits, or used to make wine. They have functions such as quenching thirst, promoting body fluids, and aiding digestion. Bayberries are rich in dietary fiber, mineral elements, vitamins, and a certain amount of protein, fat, pectin, and eight amino acids beneficial to the human body. The calcium, phosphorus, and iron content in its fruit is more than 10 times higher than in other fruits.
Bayberry Wine
3. Cherries
Cherries are warm in nature and have the effects of replenishing qi, strengthening the spleen and stomach, and expelling wind and dampness. They are beneficial for symptoms such as poor appetite, indigestion, and rheumatic pain. Cherries are rich in an antioxidant called lycopene, which can soften blood vessels, lower blood lipids, delay aging, and prevent cancer. Cherries can also relieve discomfort symptoms for people who work with computers. Regular consumption of cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent iron-deficiency anemia, and enhance physical fitness, intelligence, and brain power. They are suitable for people with a weak spleen and stomach, loose stools, diarrhea, poor appetite, anemia, fatigue, and patients with gout, arthritis, and chronic hepatitis.
4. Watermelon
Watermelon nourishes the skin and promotes appetite. As the main melon and fruit of the summer season, it is also called the "summer melon". Moreover, the entire watermelon is a treasure: the pulp and juice can supplement the nutritional needs of the skin, muscles, and hair in the hot summer. Especially the nutrients contained in watermelon, such as vitamins, enzymes, and amino acids, can nourish the skin and promote appetite, making it an excellent food for summer diet therapy. Besides containing no fat or cholesterol, watermelon contains large amounts of glucose, malic acid, fructose, protein amino acids, lycopene, and rich vitamin C, making it a highly nutritious, pure, and safe food to eat.
5. Pineapple
Pineapple is neutral in nature with a sweet, slightly sour, slightly astringent, and slightly cold flavor. It has the effects of clearing summer heat and quenching thirst, aiding digestion and stopping diarrhea, tonifying the spleen and stomach, securing vital energy, benefiting qi and blood, promoting digestion, expelling dampness, and improving complexion and slimming down. It is an excellent seasonal fruit that is both medicinal and edible in the summer, but one should not eat too much at a time. Pineapple also contains a substance called "bromelain," which can break down proteins, aid digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, and reduce inflammation and edema, thereby promoting blood circulation. In addition, the sugar and enzymes in pineapple have a certain diuretic effect, which is beneficial for patients with nephritis and hypertension and has an auxiliary therapeutic effect on bronchitis. Due to the effect of dietary fiber, it also has a certain therapeutic effect on constipation.
Sweet and Sour Pork with Pineapple
6. Lychee
Lychee has a sweet and sour taste and is warm in nature, entering the heart, spleen, and liver meridians. The pulp has the effects of tonifying the spleen and benefiting the liver, regulating qi and blood, warming the middle to relieve pain, and calming the mind. The seed has the effects of regulating qi, dissipating masses, and relieving pain. It can stop hiccups and diarrhea and is a dietary remedy for stubborn hiccups and early morning diarrhea. At the same time, it can nourish the brain and strengthen the body, whet the appetite, and promote it. The rich sugar content in lychees can supplement energy and relieve fatigue. Lychee pulp is rich in vitamin C and protein. Lychees are rich in vitamins, which can promote blood circulation in tiny capillaries, prevent the occurrence of freckles, and make the skin smoother.
7. Pear
The cause of "summer heat" is the dry air and low humidity in the spring. However, if signs of "internal heat" appear on the body, it indicates an insufficient intake of fresh fruits and vegetables. Pears are well-known fruits for reducing internal heat, and eating more pears is very helpful in quenching it. Moreover, pears are delicious, with crisp, juicy, sweet and sour, and fragrant flesh. They are rich in sugar, protein, fat, carbohydrates, and various vitamins, which play an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears have a much lower chance of catching a cold than those who don't or eat few. Due to social development and serious air pollution, pears can improve the respiratory system and lung function. They have the effect of moistening the lungs and can reduce the impact of dust and soot in the air on the lungs.
Snow Pear and Tremella Soup
Cheese and potatoes
Peach gel lily sips
Crabs