Who doesn't care about what foods are good for the skin? No woman wishes for anything more than to have perfect, fair skin, and to become more beautiful, women can go to great lengths. However, improper use of cosmetics can sometimes make the skin worse. As the saying goes, food therapy is better than medicine therapy; you can also achieve perfect skin by eating certain foods. Take a look!
1. Soy Products
Soy isoflavones are a type of plant estrogen that can replace some functions of female hormones, helping to combat aging. It also has antioxidant properties and is an essential food for women to maintain a radiant and delicate complexion.
Soy products like tofu and soy milk (unsweetened is recommended) are good choices. However, other processed soy products, such as yuba, dried tofu, and soy skin, have much higher calorie counts. For example, a 100-gram pack of silken or traditional tofu has about 50-88 calories, but the same amount of dried tofu has 160-190 calories, yuba has 214 calories, and Japanese fried aburaage has 385 calories—a difference of more than double. It's best to consume them in moderation.
Pumpkin, Lily Bulb, and Soybean Milk Sweet Soup
2. Jujubes
There is a folk saying, "Eat three jujubes a day, and you'll never look old." Jujubes can replenish Qi and strengthen the spleen, promoting the production of Qi and blood, which results in a rosy complexion and moist skin. At the same time, the proteins, carotene, vitamins C and E, organic acids, and substances like phosphorus, calcium, and iron in jujubes can promote skin cell metabolism and prevent pigmentation. Red jujubes can also nourish the blood, calm the mind, and nourish the spleen and stomach. For the elderly and weak, regular consumption can enhance physical fitness and delay aging. For office workers, it can boost appetite and relieve stress. A cup of red jujube tea before bed can effectively treat insomnia.
Honey-dated and Chestnut Rice Cake
3. Lemons
Because of their extremely sour taste, lemons are a favorite of pregnant women with liver deficiency, hence they are called "benefit mother fruit." Lemons are rich in citric acid and are thus known as the "warehouse of citric acid." The fruit is juicy and crisp with a rich aroma. Because of its unique sourness, it is used as a premium seasoning for beverages, dishes, cosmetics, and medicines. Additionally, lemons are rich in vitamin C, which can help resolve phlegm, stop coughs, promote fluid production, and strengthen the stomach. They are used for conditions like bronchitis, whooping cough, loss of appetite, vitamin deficiency, and summer heat-related thirst, and are a nemesis of "scurvy."
Moreover, the rich vitamin C in lemons can promote metabolism, delay aging, whiten the skin and lighten dark spots, tighten pores, soften the stratum corneum, and give the skin a radiant glow. Research shows that lemons can reduce the incidence of skin cancer; just one tablespoon of lemon juice per week can lower the risk by 30%.
Lemon and Honey Water
4. Nuts
Nuts are nutritionally comprehensive and rich. Regular consumption can prevent and treat heart disease, cancer, and vascular diseases, and can also improve eyesight and brain function. The unsaturated fatty acids in nuts are very beneficial for the skin, softening it from the inside out, preventing wrinkles, and moisturizing it to make it look younger. The vitamin E in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin but can also prevent acne.
Research has found that the intensity of chewing plays a role in improving vision, and eating more nuts can enhance it. The ciliary muscles of the eyes regulate the lens, and the function of these muscles depends on the strength of the facial muscles, which in turn benefits from chewing intensity.
Nut Butter Cookies
5. White Radish
White radish is a common vegetable that can be eaten raw or cooked, with a slightly spicy flavor. Modern research suggests that white radish contains mustard oil, amylase, and crude fiber, which can aid digestion, increase appetite, speed up gastrointestinal motility, and relieve coughs and phlegm. Traditional Chinese medicine believes that white radish can "benefit the five organs and make the skin fair." Modern medical research shows that white radish is rich in vitamin C, which not only promotes collagen synthesis, improves blood circulation, and ensures adequate blood supply to the skin but also removes toxins from the body, reduces melanin formation, and makes the skin fair and delicate.
In addition to vitamins, the dietary fiber content in white radish is considerable, especially the plant fiber in its leaves. This plant fiber can promote intestinal peristalsis, relieve constipation, and aid in detoxification, thereby improving rough skin and acne.
White Radish and Lamb Soup
Scrambled eggs
Red eggplant
Sweat
♪ Burning potatoes ♪
Milk toast