Fruit-based diet is a common weight loss method. So, for women who love to lose weight, what are the misconceptions about fruit-based diet? The nutritional value of fruits is well-recognized, but fruits are not without their drawbacks. Today, the editor will answer the three biggest misconceptions about fruit-based diet for ladies:
1. Does eating grapefruit help burn fat?
It is a popular belief that grapefruit contains special ingredients that help burn fat. In fact, this is not based on evidence. Some people lose weight after eating grapefruit only because they replace other higher-calorie foods with grapefruit; the same result could be achieved with other fruits. The calorie content of grapefruit is not low among fruits; one grapefruit is equivalent to half a bowl of rice. Eating only grapefruit can also lead to nutritional imbalance.
2. Is fruit juice more fattening than fresh fruit?
Many busy people drink fruit juice instead of eating fruit. However, besides containing less fiber, fruit juice has 16% to 119% more calories and 9% to 103% more sugar than fresh fruit. This is because during the juicing process, sugar is squeezed from the pulp, making it easier to absorb. Therefore, you should choose juice with no added sugar, preferably with pulp, and do not drink more than one large glass per day.
3. Are all fruits low-fat and good for weight loss?
Three fruits—avocado, coconut, and durian—are actually enemies of weight loss. Compared to an apple, which has 60 calories per 100 grams, the same amount of avocado has 180 calories, coconut has 354 calories, and durian has a whopping 459 calories. Coconut, in particular, contains saturated fat. Consuming large amounts can lead to high cholesterol levels, increasing the risk of heart disease and stroke.