Goji berries have effects such as reducing fever, relieving coughs, and resolving phlegm, while drinking a decoction of goji root can lower blood pressure. As for goji tea, it is said to treat a cold constitution, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, and stomatitis.
Four Recommended Healthy Foods for Autumn
Lily Lily is rich in protein, fat, calcium, phosphorus, iron, and vitamins, making it a nutritious food suitable for all ages. In Traditional Chinese Medicine, lily is used as a tonic to stop bleeding, invigorate blood, moisten the lungs and clear dryness, nourish yin and clear heat, and regulate the spleen and strengthen the stomach. Modern research shows that lily has significant cough-suppressing, anti-asthmatic, and hemostatic effects, and can improve the body's immune function. After washing and cooking the lily and adding rock sugar, cooling it before consumption can both clear heat and moisten the lungs, and also nourish and benefit the middle energizer.
Jujube Jujube has a sweet and mild nature, entering the spleen and stomach meridians, and is excellent for replenishing qi and blood. It is a great food for strengthening the spleen and benefiting qi. Traditional Chinese Medicine often uses jujube to treat a weak spleen and stomach, insufficient qi and blood, and insomnia. Pharmacological research has found that jujube has liver-protecting and blood-lipid-lowering effects. Experts remind that jujube has a warming nature, so it should not be eaten in excess, especially by those with internal damp-heat, as it can cause adverse reactions such as chills, fever, thirst, and bloating.
Sweet Potato Sweet potatoes are rich in essential nutrients such as starch, vitamins, and dietary fiber, as well as mineral elements like magnesium, phosphorus, and calcium, and linoleic acid. These substances help maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly. Additionally, sweet potatoes are an ideal weight loss food because their rich fiber and pectin can prevent sugar from being converted into fat.
Goji berries Goji berries have effects such as reducing fever, relieving coughs, and resolving phlegm, while drinking a decoction of goji root can lower blood pressure. As for goji tea, it is said to treat a cold constitution, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, and stomatitis. However, because goji berries have a strong warming effect on the body, people with high blood pressure or a very irritable temperament should avoid consuming them. Conversely, those with a weak constitution, who often catch colds, or have poor resistance are best advised to consume them daily.