For autumn health preservation, fruits are an essential! There are many types of fruits, but not all are beneficial for our health in the fall. Autumn is a season of cool weather, so the elderly, children, and women should eat fewer cooling fruits to avoid harming their bodies!
With so many fruits at the market, which ones are considered cooling? Which fruits are good for our health in the fall? Many people struggle with these questions. Fruits have a moisturizing effect, and because autumn weather is quite dry, replenishing fluids is very important. Today, the editor will introduce some fruits suitable for autumn. Come and take a look!
Grapes - The King of Antioxidants
Resveratrol in grapes is a powerful antioxidant that can fight aging and remove free radicals from the body.
Resveratrol in grapes is a powerful antioxidant that can fight aging and remove free radicals from the body, and has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. It should be noted that grapes are cooling in nature, and people with a weak spleen and stomach should not eat too many.
Hawthorn - The King of Pectin
The most common way we eat hawthorns is in candied haws. Many of the two or three yuan candied haws on the market are made from hawthorn. Hawthorn is an acidic fruit that can promote digestion. If you don't have much of an appetite, you can eat more hawthorn because it has the effect of stimulating the appetite. It is very beneficial for people with poor digestion to eat more hawthorn, however, pregnant women and children should avoid eating it. Some people with stomach problems should also not eat too much.
Pectin is a polysaccharide that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large amount of flavonoids and organic acids, which have anti-cancer, cancer-fighting, blood pressure-lowering, and cholesterol-lowering effects.
Citrus - The King of Vitamin B1
Vitamin B1 plays an important role in nerve signal transmission. Furthermore, the carotenoid content in citrus is much higher than in other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting and brightening the eyes.
Citrus also contains antioxidant, anti-cancer, and anti-allergy components, and can prevent blood clotting, reducing the incidence of coronary heart disease, stroke, and hypertension.
The carotenoid content in citrus is also much higher than in other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting and brightening the eyes.
Pomegranate - The King of Dietary Fiber
Although pomegranates are a bit of trouble to eat, we can eat more of them in our spare time. Seeing the big, sweet pomegranates, aren't you tempted? The pomegranate's heat-clearing effect is very powerful, and it contains a large amount of vitamin C, which greatly contributes to supplementing the body's vitamins. So don't "eliminate" pomegranates just because they are troublesome. However, people with constipation should eat fewer pomegranates.
The water-soluble dietary fiber in pomegranates is not broken down by enzymes in the human digestive tract, so it can prevent constipation and relieve diarrhea.
Fresh Jujube - The All-Rounder King
Compared to other autumn fruits, fresh jujube ranks first in the content of many nutrients, such as vitamin C, potassium, magnesium, iron, and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease, and arteriosclerosis; potassium is beneficial for controlling blood pressure, and magnesium helps fight stress.
It should be noted that jujubes are heating in nature. People with phlegm, constipation, stomach diseases, and diabetes should not eat too many.