Many people have this problem: their teeth aren't white or bright enough. What can be done? Don't worry, we're introducing four foods that can whiten and brighten your teeth, along with some extra tips for a whiter smile!
4 Foods to Whiten Your Teeth
Apple
The malic acid in apples has a whitening effect. Many worry that the acid in apples can erode tooth enamel. Eating apples with cheese can help neutralize the acid. Eating apples can also help effectively clean your teeth.
Strawberry
Like apples, strawberries also contain malic acid. It can remove stains from the surface of your teeth. Eating strawberries also helps to "polish" them, making them whiter and brighter. You can make your own natural teeth whitener by crushing strawberries and adding half a teaspoon of baking soda.
Pineapple
Bromelain, a substance found in pineapple, has been studied by dental experts and found to have cleansing and antibacterial properties. Fresh pineapple or pineapple juice in desserts are natural substances that help clean your teeth and are suitable for many people with certain health conditions.
Ginger
This powerful spice not only has great functions but also reduces inflammation and strengthens teeth, preventing gum disease because it kills bacteria in the mouth.
More Tips for Whiter, Brighter Teeth
Method 1
Use either aged vinegar or white vinegar (but not vinegar essence). Swish it in your mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good. However, your teeth will feel very sour and numb (this sensation lasts for about 2 minutes). Do not do this frequently; do it about once every two months. Otherwise, it is not good for your teeth. This is an emergency method you can use when needed (for example, before a date when you notice your teeth are yellow, and it can also help with bad breath).
Method 2
Use an appropriate amount of baking soda (depending on how many teeth you're brushing), add some salt and a little water, and mix into a paste. It shouldn't be too runny; it should be thick enough to be applied to your teeth. Then, use a clean cloth or a toothbrush to apply a small amount and gently brush your teeth.
Method 3
Dry some orange peels, grind them into a powder, and mix with your toothpaste to brush your teeth; your teeth will quickly become whiter. You can also add a little yeast powder to your toothbrush when brushing to help whiten teeth. After brushing, you can wipe each tooth with lemon juice. Chew some raw peanuts (do not swallow), and use the peanut residue as a toothpaste to brush your teeth to make them whiter.
Method 4
Use the cuttlebone from a cuttlefish (also known as a squid or inkfish). Crush it and use it on your toothbrush as toothpaste for an immediate effect (The cuttlefish has a large, white bone in its body. You can scrape your nail against it to get a lot of white powder. Use this powder as toothpaste to whiten your teeth).