In modern society, the fast-paced life that surrounds us often leaves little time for meals. It's common for people to eat irregularly, sometimes going hungry and other times overeating, especially during social gatherings. Such eating habits are extremely detrimental to health. The harms of overeating are numerous; would you dare to eat more?
Nutritionists point out that overeating burdens the gastrointestinal tract, causing blood to pool in the digestive system. At this time, other body systems, including the cardiovascular system, are in a state of relative ischemia.
Overeating also leads to excessive intake of unnecessary calories, which can easily cause obesity. Additionally, the prolonged digestion time leaves the gastrointestinal tract with insufficient time to rest and repair, making one more susceptible to diseases such as pancreatitis, gastritis, and gastrointestinal tumors.
Furthermore, overeating causes a peak in postprandial blood lipids and relatively high blood viscosity, increasing the risk of thrombosis. These factors raise the incidence of acute cardiovascular events, such as myocardial infarction and acute coronary syndrome.
Therefore, nutritionists recommend that eating until about 70-80% full at each meal is most suitable for both healthy individuals and patients with cardiovascular diseases. It is also advised not to exercise immediately after a meal, as this would increase blood flow to the musculoskeletal system while further reducing blood supply to the cardiovascular system, making cardiovascular events more likely.