It's true that you should take vitamin tablets to supplement vitamins, but it's wrong to completely replace vegetables and fruits with vitamin tablets. This kind of "shortcut" is not advisable! Food contains many other nutrients that can promote more comprehensive and balanced nutrient absorption in the human body! Which foods are rich in vitamins?
If you lack Vitamin A and your eyes are fatigued, what foods should you eat?
Many natural foods are rich in Vitamin A. The livers of chickens, ducks, pigs, sheep, cattle, and fish are all rich in Vitamin A. Egg yolks and cream are also good sources of Vitamin A. Many vegetables and fruits are also rich in Vitamin A. Carotene can be converted into Vitamin A. In addition, dark green leafy vegetables are also a good source of Vitamin A.
How to supplement B vitamins?
A deficiency in B vitamins can cause mild fatigue, body aches, depression, and low efficiency. To supplement B vitamins, the most practical sources are whole grains, legumes, and tubers, such as red beans, soybeans, mung beans, oats, and whole wheat products. In addition, lean pork and beef are also rich in Vitamin B, but they also contain relatively high amounts of saturated fat and cholesterol, so they can only be consumed in small amounts daily.
What's good for supplementing Vitamin C?
Various fresh vegetables, citrus fruits, hawthorn, fresh jujubes, kiwis, strawberries, etc., are all rich in Vitamin C. Eating one citrus fruit (or kiwi) daily, or five strawberries (or jujubes), can meet your daily Vitamin C requirement.