Apple: Rich in pectin, cellulose, and vitamin C, it has an excellent effect on lowering blood lipids. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to cardiovascular health) in most people's blood will decrease, while the level of high-density lipoprotein cholesterol (beneficial to cardiovascular health) will increase.
Carrot: Rich in pectin acid calcium, it undergoes a chemical reaction with bile acids and is then excreted in the stool. The body has to use cholesterol from the blood to produce bile acids, which in turn lowers the level of cholesterol in the blood.
Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, and other nutrients, it has the effect of lowering serum cholesterol.
Oyster: Rich in zinc and taurine, especially taurine, which can promote cholesterol breakdown and help lower blood lipid levels.
Almond: For people with normal or slightly high cholesterol levels, almonds can replace low-nutrient-density foods in their diet to achieve the goal of lowering blood cholesterol and maintaining heart health.
Kelp: Rich in taurine, it can lower blood pressure and cholesterol in bile; it also contains alginic acid, a dietary fiber, which can inhibit cholesterol absorption and promote excretion.
Garlic: It can reduce the liver's synthesis of cholesterol. Eating just 3 cloves of garlic a day can effectively lower the level of harmful cholesterol, increase beneficial cholesterol, and reduce the incidence of heart disease.
Milk: Contains a high amount of calcium, which can inhibit the activity of cholesterol synthesis enzymes in the body and also reduce the body's absorption of cholesterol.
Honey Mandarin: Rich in vitamin C, eating more can enhance the liver's detoxification ability, accelerate cholesterol conversion, and lower blood lipids.
Tea: Contains caffeine and tea polyphenols, it has the functions of refreshing, strengthening the heart, promoting urination, and lowering lipids. Regular tea drinking can prevent the increase of cholesterol in the human body.