The autumn weather is cool and dry, so diet should be adjusted accordingly. For an average person without professional nutritional knowledge, how can they create a balanced and nourishing autumn menu? Why not take a look at the nutritionist's favorite and least favorite foods to learn about healthy eating!
1. Pomegranate: Nourishes the skin, reduces inflammation, and improves complexion
Red pomegranates are rich in minerals and contain two major antioxidants—pomegranate polyphenols and anthocyanins—as well as linolenic acid, vitamins C, B6, E, and folic acid. The mineral extracts from red pomegranates, such as calcium, magnesium, and zinc, can quickly replenish the moisture lost by the skin, making it brighter and softer. Pomegranates also contain a high level of antioxidants that can resist the damaging effects of inflammation and oxygen free radicals in the body, thereby delaying the aging process.
Pomegranate Juice
2. Chinese Yam: Prevents cardiovascular diseases
Chinese yam is not only known as the "food of the immortals" but also has the effect of a "medicinal food." It contains substances like amylase and polyphenol oxidase, which are beneficial for the digestion and absorption of the spleen and stomach. Chinese yam also contains a large amount of mucoprotein, vitamins, and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel walls and prevent cardiovascular diseases.
3. Yogurt: Easier to digest than milk
Everyone knows that milk is highly nutritious, but some people get diarrhea after drinking it and suffer from "lactose intolerance." These individuals can drink yogurt instead. Fermented by lactic acid bacteria, milk is easier to absorb and also helps regulate the intestinal flora.
Fried Yogurt
4. Wine: A "magic elixir" for preventing and treating stomach diseases
A U.S. study found that wine has a strong bactericidal ability and can kill Helicobacter pylori, which causes stomach diseases. When researchers placed H. pylori in wine, they found that the bacteria did not multiply within 20 minutes. Experts explained that during the winemaking process, a substance called polyphenols is produced, and it is this substance that has the antibacterial effect.
5. Tofu: A more economical choice than meat
As the saying goes, "If you have money, you eat meat; if you don't, you eat tofu." Tofu is an important source of high-quality protein and contains no cholesterol. Northern tofu has a higher calcium content than southern tofu, with 138 mg of calcium per 100 grams of northern tofu. The flavonoids found in soy products are known as plant-based estrogens and are beneficial for women's health.
Tofu Balls
Porridge
Five bouquets of potato cover
Olio's milk