If a poor diet causes a buildup of toxins in the body, then even if you stick to a diet and exercise, the weight loss results will still be unsatisfactory. Therefore, if you want to lose weight and feel refreshed, you need to cleanse your body of internal waste first.
Key to Refreshing Weight Loss 1: Vitamins A, C, E
To make your body feel lighter, the first step is to find nutrients that facilitate the body's detoxification process, and vitamins A, C, and E are essential. Foods rich in these nutrients include: from the vegetable category, tomatoes, asparagus, kale, chives, cilantro, and chili peppers; from the fish category, mackerel; and from the seaweed category, black moss, nori, kelp, sea lettuce, and wakame are all excellent choices. By correctly choosing foods during their weight loss journey, dieters can effectively supplement their vitamins and avoid the pitfall of "losing vitamins along with weight."
Key to Refreshing Weight Loss 2: Yang Foods
In Traditional Chinese Medicine, foods are classified as either Yin or Yang. Yin foods increase energy intake, while Yang foods increase energy expenditure. Consuming Yang foods can increase the basal metabolic rate (BMR is the rate of energy expenditure by the body at rest in a neutrally temperate environment, in the post-absorptive state). This means that even when you are resting, your body continues to actively release energy, which is one of the reasons why some people can eat more without gaining weight. Yang foods include: red meats; root and tuber vegetables, such as garlic and ginger; grains and legumes, such as soybeans; and nuts, such as sesame.
Key to Refreshing Weight Loss 3: Diversify Your Staple Foods
Changing from a single staple food to a variety can better help the digestive system cleanse the body of internal waste. Rice contains fiber and vitamin B complex; wheat is rich in protein, fat, carbohydrates, and fiber; barley contains a large amount of high-quality protein and amino acids, rich dietary fiber, B complex vitamins, and minerals like iron and magnesium; oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is high in fatty acids and also rich in iron; and tubers like potatoes are rich in carotene and vitamin C.