Women's pursuit of beauty is a timeless one. When it comes to the love of beauty, women might even surpass men. However, health experts point out that whether it's inner or outer beauty, women should strive for a natural, vibrant beauty, which is all the more splendid! At this time, women might as well use healthy food therapy to help themselves radiate a youthful beauty!
King of Fruits, Jujube
Known as the "iron crop" and "woody grain," also called the Chinese date, it is ranked alongside the peach, plum, apricot, and plum (or chestnut) as one of the "Five Fruits." It is extremely high in vitamin content. The saying goes, "Eat three jujubes a day, and you'll never look old in your life," earning it the nickname "natural vitamin pill." Patients who continuously eat jujubes recover three times faster than those who only take vitamin supplements.
Sacred Root, Lotus Root
Its roots, leaves, flowers, stems, and fruits are all treasures. It is rich in starch, protein, vitamins C and B1, as well as inorganic salts like calcium, phosphorus, and iron, making it most in line with the body's needs. It nourishes the blood and Qi, enhances immunity, is easy to digest, and suitable for all ages. Traditional Chinese medicine states it "primarily nourishes the center, cultivates the spirit, and supplements Qi and strength." A lotus root with short nodes and a thick body is best, with the second section from the tip being the finest.
Wisdom-Enhancing, Longan
"Longans in the south, ginseng in the north." Also known as dragon eye (guiyuan, rougui). It is a great supplement to blood and Qi, its power surpassing that of ginseng and astragalus. "Among foods, lychee is the most precious, but for nourishment, longan is superior" (from *Compendium of Materia Medica*). Unlike the damp-heat nature of lychee, it can be used as medicine to supplement Qi, nourish the blood, and calm the spirit. It is suitable for recovery after childbirth or illness and can inhibit uterine cancer cells.
Little Ginseng, Carrot
Also known as the sweet potato or "earth ginseng," it has a mild and continuous diaphoretic effect, stimulating the skin's metabolism and improving blood circulation, making the skin delicate, smooth, and ruddy. American scientists believe that eating two or three carrots a day can lower cholesterol by 10-20%, helping to prevent heart disease and tumors.
Old Man Repeller, Goji Berry
Its content of vitamin C, beta-carotene, and iron is higher than that in oranges, carrots, and steak. "In spring, pick goji leaves, called 'Heavenly Essence Grass'; in summer, pick the flowers, called 'Longevity Grass'; in autumn, pick the berries, called 'Goji Berries'; in winter, pick the roots, called 'Wolfberry Bark.'" The saying goes, "If you are traveling a thousand miles, do not eat goji berries," as it can greatly stimulate sexual function, making it unsuitable for long journeys but suitable for recuperation at home.
Ten-Thousand-Year Nut, Walnut
Also known as the Persian walnut or Qiangtao, it is ranked alongside the almond, cashew, and hazelnut as the "Four Major Dried Fruits." In the West, it is called the "Wisdom Fruit," "Food of the Strong," and "Nutrient-Rich Nut." In the East, it is seen as the "Longevity Fruit" and "Treasure for Nourishing People." The American Dietetic Association recommends eating walnuts two to three times a week, especially for middle-aged and elderly people and women.
A Friendly Reminder: Women might as well use the healthy and nourishing foods mentioned above to help nourish their blood and beauty, creating a perfect version of themselves and allowing themselves to radiate an alluring glow. Hope every woman can spend more time learning about health and wellness knowledge or recipes, as this is the best way to maintain good health.