Many women often think that not eating is a way to lose weight, but this is a big mistake. This is especially true for breakfast, which must be eaten. Skipping it can actually lead to weight gain. To maintain a stable weight, one should follow the rule of three meals a day: eat a hearty breakfast, a good lunch, and a light dinner. This healthy eating habit will surely be of great help to women who want to slim down. Achieving a diet that doesn't lead to nutritional loss or weight gain is actually very simple.
Drink congee for breakfast
Congee can be consumed for any of the three meals, but the best time is in the morning. Appetite is often poor in the morning, and a bowl of hot congee can stimulate saliva, benefit the intestines, and aid digestion. Adding chopped vegetables, an egg, or minced meat can enrich the nutrition while also being good for the stomach.
Recommended recipe: Mixed Vegetable Congee. Boil rice in an appropriate amount of water, then add shredded shiitake mushrooms and carrots. Simmer over low heat until the rice is thick and sticky, then add blanched broccoli and beaten egg. Bring to a boil, season with salt and sesame oil, and it's ready.
Eat potatoes for lunch
After a busy morning of work or study, the energy and nutrients from breakfast are constantly being consumed and need to be replenished. Therefore, it's best to replace some staple foods with potatoes or other tubers for lunch.
Tuberous foods not only ensure a supply of carbohydrates but also provide a variety of vitamins and essential trace elements for the body, which can keep you more energetic throughout the afternoon. However, it's not advisable to eat tubers after a meal, as it can easily lead to overeating and may affect the digestion and absorption of their nutrients.
Furthermore, the calcium in tubers takes 4-5 hours to be absorbed by the body, and the afternoon sun can help promote calcium absorption. Tuberous foods are best steamed or boiled to retain their nutrients well.
Recommended recipe: Curry Mashed Potato. Steam peeled, washed potatoes until tender, then mash them. Melt curry blocks in a pot with a little water, add the mashed potatoes, and mix well.
Eat fruit for dinner
Dinner should not be too large, and its calorie content must be strictly controlled, otherwise it is very easy to gain weight and can also lay the groundwork for chronic diseases. It is recommended to eat some fruit for dinner. First, eating some sour fruit before the main course can cut through grease and aid digestion. Second, fruit is low in calorie, with an average of only 1/4 the calories of an equivalent weight of wheat-based foods. Eating low-calorie food first makes it easier to control the total calorie intake of a meal. However, be careful not to eat fruit right before bedtime, as a full stomach can affect sleep.
Yogurt Fruit Salad: Cut 3-5 seasonal fruits of your choice into pieces, add some yogurt and a pinch of salt, and mix well.
If you want to lose weight, the first thing is to ensure that your body does not lose nutrition. You can only talk about weight loss on the premise of ensuring your health. Otherwise, not only will you not succeed in losing weight, but you will also create hidden health risks.