From the perspective of a healthy diet, black rice is rich in nutrients and has many health benefits. We can buy all kinds of black rice on the market, how much do you know about black rice? Next, a nutrition expert will reveal the natural health benefits of black rice for you, let's take a look.
Ordinary black rice nutritional benefits
Black rice was recorded in Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty. The text says: black rice has the effects of nourishing yin and strengthening the kidneys, strengthening the spleen and warming the liver, improving vision and activating blood, nourishing blood and replenishing qi, tonifying the uterus and nourishing yin, and treating neurasthenia. Black rice has many functions, and recently experts have pointed out that black rice contains low-sugar and high-fiber ingredients, making it one of the best anti-cancer foods. In the United States, scientists discovered that the outer shell of black rice is rich in anthocyanin antioxidant components, which can be compared with vitamins, and black rice has a low sugar content, making it a rare beauty food for women who love beauty.
Another food science research shows: the plant antioxidant components in black rice are beneficial to protect cardiovascular health, prevent arteriosclerosis, and protect DNA, preventing cancer. The protease components it contains can help the elderly improve their sleep quality. Thiamine in black rice can improve anemia in women, and tryptophan components can lower blood lipids and maintain the health of the body.
The long history of Mojiang black rice
Yunnan Mojiang is the original ecological production base of black rice. Due to its special geographical environment, the Tropic of Cancer passes through here, forming unique light and climate conditions. Black rice is sown, differentiated, formed, and matured on the Tropic of Cancer. It has long been in an original, pollution-free natural environment. The people of Mojiang follow ancient farming methods, use old varieties of black rice, and sow and transplant them generation after generation, forming the unchanged genetic characteristics of the black rice variety. As everyone knows, the world-famous "twin town" is Mojiang. The birth rate of twins in Mojiang is the highest in the world. Many scholars have come to explore the mystery of the high birth rate of twins in Mojiang. In folklore, the important reason for the birth of twins in the blessed land of Mojiang is closely related to the local people's long-term consumption of black rice grown on the yin-yang line. Whether the legend is true or not, the twin birth rate in Mojiang remains high. Original beauty Mojiang comes from black rice grain
The black rice and ancient farming methods in Mojiang have a thousand-year history, and its unique quality and taste are unparalleled. Relatively speaking, old varieties have small grains and low yields, while new varieties have larger grains and higher yields, but the quality of old varieties is purer and the taste is more fragrant and delicate. In the author's research on the ancient and mysterious black rice, I had the honor to meet Miss Yang, a local Mojiang Hani girl. Miss Yang said that she has had a special love for food since she was a child. During her university years, she conducted a systematic and comprehensive research on various local specialty products in Yunnan. After graduation, she applied what she learned and, through her own efforts, inherited and promoted the development of Mojiang black rice culture. With her persistence and enthusiasm, she promoted Mojiang black rice to first-tier northern cities such as Beijing, Tianjin, Qingdao, and Shijiazhuang. Today, more and more outstanding young people who love Yunnan Mojiang, strive to do something for their hometown, and are dedicated to interpreting and promoting the quality and cultural heritage of black rice.
The special geographical location gives Mojiang black rice its special quality. Black rice grown on terraced slopes on the mountainside further highlights its unique quality and charm. The hardworking people of Mojiang, who toil silently and tirelessly, know how to cherish their loved ones even more. In Mojiang, the rice eaten by new mothers during their postpartum confinement is also Mojiang black rice, which is the currently popular "postpartum rice" sold online. Mojiang black rice is rich in vitamin components such as folic acid and anthocyanin, as well as trace elements such as calcium, iron, and zinc. The active ingredients in black rice are rich natural nutrients, making it an indispensable rice food for women, children, and the elderly.
The great reputation of Yunnan Mojiang black rice in ancient and modern times
Black rice can be called: the best among rice, helping the human body regulate life characteristics. Therefore, some scholars also call black rice: "longevity rice", "medicinal rice", "king of world rice", "black glutinous rice", "blood-nourishing rice", etc. The round, pearl-like grains of black rice are also given the beautiful name "purple pearl". In Yunnan, black rice is a famous high-quality specialty agricultural product. It can be seen that black rice has a wide range of effects and many honors.
Since the Han Dynasty, black rice has been designated as a "tribute" of the country, a delicacy that only the royal family could enjoy. Today, black rice is also a national gift, indispensable in diplomatic gifts. Nowadays, black rice has gradually entered ordinary households, becoming the first choice for high-quality rice that pays attention to the health and safety of family members. Therefore, black rice has very good health benefits and will have a good health effect on you. Health experts suggest that black rice has excellent blood-nourishing effects and is suitable for regulating qi and blood. Therefore, if you have insufficient qi and blood, you can try the health benefits of black rice.