Only when the toxins in your body are expelled can you possibly have a beautiful face. But does detoxification necessarily require medication? Actually, not necessarily. Today, the editor will introduce several vegetables with extremely strong detoxifying and beautifying effects, hoping to help friends who love beauty.
1. Aloe Vera
Editor's recommendation: Eat more fruits and vegetables to detoxify in winter; Chinese cabbage has the most vitamins.
Aloe vera is extremely bitter in taste and has a very cold nature. Its functions are to induce bowel movements, kill parasites, and clear heat. It is mainly used to treat intestinal heat and constipation, five kinds of infantile malnutrition, parasite accumulation, scrofula, scabies and tinea, and vexation heat in the chest and diaphragm. The clinical dosage is 1-3 grams, taken only as pills or powders, not in decoctions. For external use, it is ground into a powder and applied topically, or soaked in vinegar or wine for application.
Aloe vera can excellently eliminate toxins from the intestines and liver, and cleanse blood vessels. Aloe vera contains various plant active ingredients and multiple amino acids, vitamins, polysaccharides, and mineral components. Among them, aloin and aloemodin can effectively stimulate intestinal peristalsis to expel intestinal toxins.
The aloe vera extract, aloe vera fiber, and organic acids in aloe vera can effectively soften blood vessels, dilate capillaries, and clear toxins from within the blood vessels. At the same time, other nutrients in aloe vera can quickly supplement the body's deficient needs.
Therefore, Americans say: "A glass of aloe vera in the morning is as precious as gold." This means that aloe vera, with its unique ability to both detoxify and nourish, has an exceptional character.
2. Ginger
Ginger has a pungent taste and a mild nature. It has the effects of strengthening the spleen and stomach, releasing the exterior, dispelling cold, detoxifying, and promoting the opening of hair follicles and the excretion of sebum. Ginger also contains various fragrant volatile oils that have cardiotonic, stomach-strengthening, and blood-circulation-promoting effects. After taking ginger orally, the body slowly absorbs it, causing the skin to sweat, naturally expelling toxins from the inside out. This is better than artificially expanding and squeezing pores, as it can reduce damage to normal skin tissue.
Ginger is both economical and convenient. Therefore, it is recommended that friends with acne give it a try. The specific method is to take 10-20 grams of ginger orally daily, or make a decoction for drinking, until the stomach feels warm and comfortable. The dosage should vary from person to person. In the initial period after taking ginger, acne may worsen. Do not give up; continue to take it consistently. After one or two months, you will find that the acne gradually subsides and the skin becomes finer and smoother.
Gallstones are "stones" formed by the accumulation of "toxins" dominated by cholesterol. The gingerol contained in ginger can inhibit prostaglandin synthesis, which not only reduces cholesterol production but also promotes its excretion, effectively preventing excessive cholesterol from forming stones. An essential vegetable for women's detoxification and beauty!
In addition, toxins include various pathogenic microorganisms. Modern medicine has proven that the pungent ginger oil and shogaone in ginger have a powerful killing effect on bacteria such as typhoid and Salmonella.
3. Mung Beans
Mung beans are sweet in taste and cool in nature, with the effects of clearing heat, detoxifying, and dispelling fire. It is a commonly used traditional Chinese medicine to relieve poisoning from various foods or medicines.
Mung beans are rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus, and other components. Drinking mung bean soup often can help expel toxins from the body and promote normal metabolism. Many people experience symptoms such as itchy skin, acne, and heat rash after eating greasy, fried, or "heaty" foods. This is caused by dampness and toxins overflowing onto the skin.
Mung beans have a powerful detoxifying effect and can eliminate various toxins. Modern medical research has shown that mung beans can lower cholesterol and also have liver-protecting and anti-allergic effects. In summer and autumn, mung bean soup is an excellent product for detoxification and beauty.