Research has confirmed that brain degeneration is related to diet. Therefore, if you feel your IQ isn't quite up to par, it's not purely your personal issue, but has a lot to do with what you eat. Below, the editor has compiled a list of foods that lower IQ. Remove them from your menu now!
What foods lower IQ? 1. Salty food
Excessive sodium in food can easily cause brain cells to be in a state of ischemia and hypoxia for a long time, leading to decreased memory and premature aging of the brain. The diet should be light, and foods with excessive salt, such as cured and preserved products, salted fish, etc., should be limited.
What foods lower IQ? 2. Alcoholic beverages
With habitual drinking, alcohol can cause the brain to shrink, lose weight, and lead to intellectual decline. It is recommended that people who like to drink alcohol should do so in moderation.
What foods lower IQ? 3. Sweets
Eating sugar and sugary foods not only increases waist circumference but also impairs brain function. Long-term sugar consumption can harm neurological health and interfere with memory. Excessive sugar intake can also interfere with learning ability.