A banana, a spoonful of cocoa powder, a box of milk, a mixed soybean cup, that's it, and you can drink it in 40 seconds. A milkshake contains half of the fruit required per day, two thirds of the milk, which, if added to the nuts, is more nutritious and delicious, gives the body more power and energy. Food: 1 banana, 200 grams of cocoa powder 8 grams