A five-colour vegetable tower Many friends know that eating more vegetables and fruits is healthy, but how do we get from vegetables and fruits to all the benefits? God gives different colours to vegetables and vegetables, which, although they are present in thousands of plants and fruits, have similar nutrients in similar colours, and if they take five different colours of vegetables and fruits per day, they are basically available. The colourful fruits and vegetables that God has given us are the best food of all nature. They should be used well, the colour mix should be taken into account in their daily diets, and they are confident that life will be healthy and delicious. We need to eat some fresh fruits and vegetables to replenish enough vitamins during the spring, which is characterized by erratic temperatures and cold fever。
