A five-colour vegetable tower
By VicentaLakin
Many friends know that eating more vegetables and fruits is healthy, but how do we get from vegetables and fruits to all the benefits? God gives different colours to vegetables and vegetables, which, although they are present in thousands of plants and fruits, have similar nutrients in similar colours, and if they take five different colours of vegetables and fruits per day, they are basically available. The colourful fruits and vegetables that God has given us are the best food of all nature. They should be used well, the colour mix should be taken into account in their daily diets, and they are confident that life will be healthy and delicious. We need to eat some fresh fruits and vegetables to replenish enough vitamins during the spring, which is characterized by erratic temperatures and cold fever。
Recipe Recommendations
- Andrographis appropriate amount
- color pepper appropriate amount
- carrots appropriate amount
- black fungus appropriate amount
- balsamic vinegar appropriate amount
- salt appropriate amount
- dried chili appropriate amount
- dry pepper appropriate amount
- slightly spicy
- mix
- ten minutes
- simple
Steps for A five-colour vegetable tower
1
Take the leaves and wash them
2
The pepper cut big
3
Blackwood, hair wash
4
Carrot Chase
5
The pepper cut big焯水
6
The black-molecular poaching of ice water to maintain the taste
7
Carrot and silk
8
I'm wearing a heart attack
9
Dry pepper chopping up on garlic
10
Oil in the pot, heat it up, and then put the dry peppers in the spicy sauce。
11
A few of the veggies dried up in the water and then cut into the veggies' tails, mixed them with hot pepper oil, salt, vinegar and onions
12
The package is complete