1. Remove the leaves, change the knife and change it to the status of the map and cut the vegetables in reserve as shown in the chart. Two, go to Pi V. Give it a little cut-off. Three, hot boilers, less oil, and when it's hot, you put the cut heart in the pot, and then you fire it, so that the taste of part of the heart can be removed, so that it can be made greener, and so that the colour of the surface can be replaced. 4. Put a small amount of oil in the other pot, put it in the cut-out five-flower meat, make it a little hotter, put the pig oil out and make it yellow on the surface. Five, put in good garlic, make garlic smell, make garlic yellow on the surface. Six, fire, put in the vegetable heart, cook wine, fuel, smoke, sugar, salt, blow the heart out, and then you can load the plate! {\bord0\shad0\alphaH3D}
It's best for old-age kids to have the least nutrient loss in five minutes. Guangdong ' s heart, also known as tái (tái), is fed by the main and the sidebar, of tender quality, unique flavour, nutritionally abundant, with vitamin C79 mg per 100 grams of diet, as well as a function of detoxification, bactericide and blood resin. It's for cooking and soup. It contains 92 per cent moisture per 100 grams of edible cuisine, 2.2 g protein, 0.5 g fat, 2.8 g carbohydrates, 0.82 g cellulose, C49-83.7 mg vitamin, 1.83 mg carrot, 225 mg potassium, 130 mg calcium, 29.8 mg magnesium, 53 mg phosphorous and 0.2 mg iron。
