Tomato and cauliflower stir-fry is a nutritious, vibrant, and easy-to-make dish loved for its balance of sweetness and tanginess. Here’s a simple yet delicious recipe to try.
Ingredients:
1 medium cauliflower (cut into florets), 2 ripe tomatoes (chopped), 2 garlic cloves (minced), 1 tbsp ginger (grated), 2 tbsp cooking oil, 1 tsp soy sauce, 1 tsp sugar, salt to taste, and chopped green onions for garnish.
Steps:
1. Prep the veggies: Soak cauliflower florets in salted water for 10 minutes to remove impurities, then rinse and drain.
2. Sauté aromatics: Heat oil in a wok over medium flame. Add garlic and ginger, stir-fry until fragrant (about 30 seconds).
3. Cook cauliflower: Toss in cauliflower florets, stir-fry for 3-4 minutes until slightly tender. Add 2 tbsp water, cover, and steam for 2 minutes to soften further.
4. Add tomatoes: Mix in chopped tomatoes, soy sauce, and sugar. Cook for 5-7 minutes until tomatoes break down into a sauce, coating the cauliflower.
5. Season and serve: Adjust salt, garnish with green onions, and serve hot with rice or noodles.
Variations: For a richer flavor, add a dash of vinegar or a pinch of red pepper flakes. You may also include bell peppers or carrots for extra color and crunch. This quick stir-fry is a perfect weeknight meal, combining health and taste effortlessly.
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