Red date and mung bean soy milk is a nutritious and refreshing beverage, perfect for breakfast or a healthy snack. Here’s a simple guide to making it at home.
Ingredients: You’ll need 50g soybeans, 30g mung beans, 10 red dates (pitted and chopped), and 1000ml water. Soak soybeans and mung beans in water for 8 hours or overnight until softened. Drain the water before use.
Steps:
1. Blend: Combine the soaked soybeans, mung beans, chopped red dates, and 800ml water in a blender. Blend on high speed for 2–3 minutes until smooth.
2. Cook: Pour the mixture into a pot, add the remaining 200ml water, and heat over medium heat. Stir occasionally to prevent sticking. Once it boils, reduce the heat and simmer for 15–20 minutes until the mung beans are fully cooked.
3. Sweeten (Optional): If you prefer a sweeter taste, add 1–2 tablespoons of sugar or honey while simmering. Stir until dissolved.
4. Strain: For a smoother texture, strain the mixture through a cheesecloth or fine sieve. Press the solids to extract all the liquid.
Serving: Enjoy the soy milk hot or chilled. It pairs well with steamed buns or as a standalone drink. Packed with protein, fiber, and vitamins, this drink is a great way to start your day!
This recipe is versatile—feel free to adjust the sweetness or add ingredients like goji berries for extra flavor.
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