stir-fried lettuce

How to Stir-Fry Lettuce: A Simple Guide

Stir-fried lettuce is a quick, healthy, and versatile dish that highlights the vegetable’s crispness and natural sweetness. Perfect for busy weeknights, it requires minimal ingredients and effort. Here’s a basic guide to get you started.

Ingredients:

- 1 head of lettuce (romaine or iceberg work best), washed and torn into bite-sized pieces

- 2 cloves garlic, minced

- 1 tbsp cooking oil (vegetable or peanut oil)

- 1 tsp soy sauce (or to taste)

- A pinch of salt

- Optional: a few drops of sesame oil for aroma

Steps:

1. Prep: Dry the lettuce thoroughly to prevent splattering. Mince garlic and set aside.

2. Heat the wok: Place a wok or large skillet over high heat. Add oil and swirl to coat.

3. Sauté garlic: Toss in minced garlic and stir-fry for 10-15 seconds until fragrant—don’t let it brown.

4. Cook lettuce: Add lettuce pieces and stir-fry for 1-2 minutes until slightly wilted but still crisp.

5. Season: Drizzle with soy sauce and a pinch of salt. Toss to combine.

6. Finish: Remove from heat. If using, add sesame oil and toss once more. Serve immediately.

Tips: For extra flavor, add a pinch of sugar or a dash of rice vinegar. Avoid overcooking to retain crunch. Enjoy this light, flavorful dish as a side or a light meal!