If you're not careful, you might experience some symptoms of summer heat. It's advisable to eat more whole grains and foods that nourish yin and moisten dryness. Therefore, besides drinking more multigrain porridge, vegetable soup is also a great choice.
Today, I'm sharing a very delicious and therapeutic soup that satisfies both your taste buds and your body's needs. You usually only drink thick soups with Western meals, but now you can make your own at home using a soy milk machine. The homemade soup has a rich texture, is fragrant and rich without being greasy, and caters to your discerning palate. This soup is nutritious, and the preparation is very simple and convenient. The resulting soup has a rich milky aroma, a mellow and smooth texture, and a gorgeous appearance with a wonderful taste.
Main ingredients: 180g pumpkin, 20g carrot, 10g celery, 250ml pure milk
Other ingredients: appropriate amount of corn oil, appropriate amount of black sesame, a little salt, appropriate amount of cheese-filled bread
Steps:
1. Peel, deseed, and wash the pumpkin.
2. Cut into small cubes.
3. Wash and dice the carrot.
4. Wash and dice the celery.
5. Prepare the cheese-filled bread for croque monsieur.
6. Cut into small cubes, then bake in the oven until crispy and set aside.
7. Heat a little corn oil in a pan, stir-fry the pumpkin cubes for a moment.
8. Add the carrot cubes.
9. Finally, add the celery cubes and stir-fry until well combined.
10. Add an appropriate amount of water, bring to a boil, then season with a little salt.
11. Pour the soup ingredients from the pot into the soy milk machine.
12. Add one bag of pure milk.
13. Select the "thick soup" function.
14. Pour the finished soup into a bowl.
15. Sprinkle with the previously baked bread cubes.
16. Sprinkle with some black sesame seeds and it's ready to eat.
Tips
① Cook the pumpkin until soft before putting it in the soy milk machine to ensure it can be blended into a very fine consistency.
② Adding milk can remove the astringent taste, making the texture smoother and the flavor more fragrant and delicious.
③ Replacing corn oil with butter will result in a better taste, but if you are serving it to a diabetic person, do not use butter.