Goji berries are rich in various trace elements and vitamins. They can nourish yin, protect the eyes, and enhance immunity. For generations, physicians have often used goji berries to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, British researchers discovered the anti-aging effects of goji berries, but they only have medicinal value when consumed consistently; eating them once or twice occasionally is ineffective.
Many office workers like to drink goji berry-infused water and can list its benefits: improving eyesight, nourishing the kidneys, and lowering blood sugar. However, experts say that simply drinking goji berry water does not allow for sufficient absorption of its nutrients.
Goji berries are rich in various trace elements and vitamins. They can nourish yin, protect the eyes, and enhance immunity. For generations, physicians have often used goji berries to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. Recently, British researchers discovered the anti-aging effects of goji berries, but they only have medicinal value when consumed consistently; eating them once or twice occasionally is ineffective. Infusing goji berries in water is the most common method, but most of the vitamins in goji berries are water-soluble and can be easily destroyed by heat. Furthermore, substances like carotene are difficult to absorb completely. It is best to briefly soak them in warm water or chew a few dry berries.
However, goji berries are not suitable for everyone. Those with a weak constitution and poor immunity can eat more. But because of their strong warming effect on the body, people with colds, fevers, inflammation, or diarrhea should avoid them. Goji berries also have a "shelf life." Berries that have an alcoholic smell have spoiled and should not be eaten.