For autumn wellness, fruits are an essential part of your diet! There are many types of fruits, but not all of them are beneficial for your health during the autumn season. After all, autumn is a cool season, so the elderly, children, and women should eat fewer cooling fruits to avoid harming their bodies!
With so many fruits at the market, which ones are considered cooling? Which fruits are good for your health to eat in the fall? Many people struggle with these questions. Fruits have a hydrating effect, and because the weather is relatively dry in autumn, replenishing fluids is very important. Today, I'll introduce you to some fruits that are suitable for autumn. Come and take a look!
Grapes - The King of Antioxidants
Resveratrol, found in grapes, is a powerful antioxidant that can fight aging and remove free radicals from the body, playing a positive role in the prevention and treatment of cardiovascular and cerebrovascular diseases. It should be noted that grapes are cooling in nature, so people with a weak spleen and stomach should not eat too many.
Hawthorn - The King of Pectin
The most common way we eat hawthorn is in tanghulu (candied hawthorns). Nowadays, many of these, sold for two or three yuan, are made from hawthorn. Hawthorn is an acidic fruit that aids digestion. If you're not feeling hungry, you can eat more hawthorn because it has the effect of stimulating the appetite. Eating more hawthorn is very beneficial for people with poor digestion. However, pregnant women and children should avoid eating it, and those with stomach problems should also not eat too much.
Pectin is a polysaccharide that helps control blood sugar and blood lipids. In addition, hawthorn is rich in flavonoids and organic acids, which have anti-cancer, cancer-preventing, blood pressure-lowering, and cholesterol-lowering effects.
Citrus - The King of Vitamin B1
Vitamin B1 plays an important role in nerve signal transmission. Furthermore, the carotenoid content in citrus is much higher than in other autumn fruits. This nutrient can be converted into vitamin A in the body, which helps protect and brighten the eyes.
Citrus also contains antioxidant, anti-cancer, and anti-allergy components, and can prevent blood clotting, reducing the incidence of coronary heart disease, stroke, and hypertension.
The carotenoid content in citrus is also much higher than in other autumn fruits. This nutrient can be converted into vitamin A in the body, which helps protect and brighten the eyes.
Pomegranate - The King of Dietary Fiber
Although pomegranates can be a bit of a hassle to eat, we can eat more of them in our spare time. Seeing those big, sweet pomegranates, aren't you tempted? Pomegranates have a powerful "fire-extinguishing" (detoxifying) effect and are rich in vitamin C, contributing greatly to the body's vitamin supply. So, don't "eliminate" pomegranates just because they're a hassle to eat. However, people with constipation should eat fewer pomegranates.
The water-soluble dietary fiber in pomegranates is not broken down by enzymes in the human digestive tract, so it can prevent constipation and relieve diarrhea.
Fresh Jujube - The All-Rounder King
Compared to other autumn fruits, fresh jujube ranks first in the content of many nutrients, such as vitamin C, potassium, magnesium, iron, and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease, and arteriosclerosis. Potassium is beneficial for controlling blood pressure, and magnesium helps combat stress.
It should be noted that jujubes are considered "hot" in nature. People with phlegm, constipation, stomach diseases, and diabetes should not eat too many.