When it comes to goji berries, people generally think of their benefits, knowing it is a food that is good for human health. Indeed, goji berries have many effects, and they can also have a good kidney-tonifying effect. However, nothing is perfect, and goji berries also have certain drawbacks. If consumed incorrectly or if certain taboos are touched upon, side effects can occur. So, what are the side effects of goji berries?
Can supplements harm you if taken incorrectly? Two types of people should be cautious when eating goji berries!
Excessive consumption leads to many problems
Goji berries are suitable for people with weak constitutions and poor resistance. However, during the course of taking them, one must persist for a long time, eating a little every day to see the effects. Goji berries contain ingredients such as betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, etc. They are beneficial to human health, but it is important to control the dosage. Excessive consumption of goji berries can cause "internal heat" (上火), nosebleeds, and even red, swollen, and uncomfortable eyes.
Two types of people should best avoid eating goji berries
1. People with Yin deficiency are prone to "internal heat" when eating goji berries.
People with a Yin-deficient constitution in the summer should pay attention to their goji berry intake, because goji berries are sweet and warm in nature, and excessive consumption can lead to "internal heat," especially when eaten raw.
2. Do not eat when you have a cold or a fever.
Although goji berries have excellent nourishing and therapeutic effects, they are not suitable for everyone. Because of their strong warming effect on the body, people who have a cold, a fever, inflammation, or diarrhea should best avoid them. Due to goji berries' strong warming effect on the body, people with high blood pressure, those with a very irritable temperament, or those who normally consume a large amount of meat and have a flushed face, as well as those who have a cold, a fever, inflammation, or diarrhea should best avoid them.