Fruits are an indispensable part of our daily diet, but did you know? Four types of cooked fruits can substitute for medicine. Let's take a look!
I. Hot stewed pomelo helps to resolve phlegm, reduce internal heat, and aid digestion.
II. Steamed apples with their peel can stop diarrhea and are easy to digest.
III. Raw oranges can easily cause "internal heat," while cooked orange peels can increase appetite.
IV. If the spleen and stomach are inherently weak, red dates should be steamed.