In the face of life-threatening coronary heart disease, early prevention can achieve twice the result with half the effort.
Regarding this, Dr. Hou Aijie reminds the public that paying attention to lifestyle and diet is crucial for preventing the occurrence of coronary heart disease. As long as you pay more attention to your daily habits, you can stay away from the harm that diseases cause to your body.
Specifically, Dr. Hou Aijie stated that preventing coronary heart disease requires starting from a young age to prevent risk factors.
Dr. Hou Aijie pointed out that first, one should adopt dietary therapy and lifestyle improvements to prevent and treat hyperlipidemia and control high blood pressure. It is important to maintain a light diet and avoid overeating, as excess energy will be converted into fat and deposited on the blood vessel walls; try to eat less meat, especially fatty meat, and eat more deep-sea fish, except for squid and abalone; eat more vegetables and fruits, as black fungus and mushrooms are particularly effective; drinking a small glass of dry red wine daily can help lower cholesterol and prevent cardiovascular and cerebrovascular diseases. For patients with diabetes, actively controlling type 2 diabetes is an important measure for preventing coronary heart disease. [China Food]
In addition, you should also quit smoking, exercise more, pay attention to controlling your weight, with the standard weight (kg) = height (cm) - 105. If you exceed the standard weight by 20%, you should lose weight.