Eat less for dinner to sleep better. The specific amount depends on each person's physical condition and individual needs, with the guideline being to not feel hungry. Dinner should never be a large meal, and certainly not overfilling. It is best to have dinner around 6 PM and try not to eat after 8 PM. After 8 PM, it is best not to consume anything except water. Additionally, do not go to sleep within four hours after dinner, as this allows the food to be fully digested. Secondly, dinner should consist of foods rich in fiber and carbohydrates.
For dinner, include at least two types of vegetables, such as cold-dressed spinach, which can increase vitamins and provide fiber. The amount of flour-based foods can be moderately reduced, and some coarse grains can be consumed appropriately. A small amount of fish is also acceptable. [China Cuisine] Third, try to avoid fruits, desserts, and fried foods at night, and try not to drink alcohol.
Many people have the habit of drinking alcohol at dinner, which is not good for health. Excessive alcohol at night can hinder metabolism. The stimulation from alcohol prevents the stomach from resting, leading to poor sleep. It is especially important to note that you should not eat foods high in calcium for dinner. For example, foods like dried shrimp and small fish with bones should be avoided to prevent the risk of developing urinary tract stones.