99% of the calcium in the human body is found in bones, so it's natural for many people to believe that drinking soup simmered from bones can supplement calcium. In fact, this is not the case. The calcium in bones is not easily dissolved into the soup. Even if a little vinegar is added during the simmering process, the amount of calcium dissolved is still far from meeting the body's needs. Although bone broth has a very low calcium content, it has a very high fat content. Drinking high-fat bone broth for a long time can easily lead to high blood lipids, high uric acid, and obesity. It can also reduce calcium absorption and increase calcium excretion, leading to calcium loss in the body.
Radish and Lamb Bone Soup
Of course, for some special populations, bone broth can still be a delicious and nutritious food. For example, thin and weak individuals can drink some bone soup in moderation to stimulate appetite, increase nutrition, and replenish energy. Lactating mothers can also drink it, as it not only replenishes the mother's energy needs but also promotes milk secretion.