As the saying goes: a fair complexion can hide many flaws. Although the sun is no longer strong, the work of whitening must continue. In addition to essential skincare products, conditioning your diet is an important way to achieve both internal and external whitening.
Peas
Eating more peas can remove freckles and maintain a youthful appearance. The "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face radiant."
Modern research has found that peas are rich in vitamin A precursors, which can be converted into vitamin A in the body. Vitamin A has a moisturizing effect on the skin, and it is obtained from ordinary food without producing toxic side effects. Eating peas also has the function of reducing swelling and relaxing the skin, which can tighten wrinkles around the eyes.
Potato
Regarding vegetables for whitening, there is also the saying of "the double beans," which refers to potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, and high-quality starch.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help the female body detoxify. The rich vitamin C content helps women restore a fair and beautiful complexion. In addition, the coarse fiber in potatoes can also have a laxative effect.
White Radish
According to Traditional Chinese Medicine, white radish can "benefit the five organs and make the skin white and fair."
White radish is a common vegetable that can be eaten raw or cooked, with a slightly spicy taste. It promotes digestion, enhances appetite, speeds up gastrointestinal motility, and relieves coughs and reduces phlegm. So, can white radish whiten the skin? Because white radish is rich in vitamin C, which is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.
Carrot
Carrots are known as "skin food" and can moisturize the skin. The β-carotene it contains can act as an antioxidant and whiten the skin, and it can also remove excess keratin from the skin, which has a calming and soothing effect on oily and acne-prone skin. Egg yolk and honey have a moisturizing effect on the skin. In addition, carrots are rich in pectin, which can bind with mercury, allowing harmful substances in the body to be expelled, making the skin look more delicate and rosy.
Winter Melon
Winter melon is a great beauty product and has a significant whitening effect on the skin. Wiping the face with winter melon slices daily or washing the face frequently with winter melon pulp can make the facial skin smooth and clean and reduce chloasma. This may be related to the histidine, urease, and various vitamins and trace elements in the pulp.
Winter melon has also been regarded as a slimming product for a long time, with the reputation of "slimming melon." The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of malic acid, which can inhibit the conversion of carbohydrates into fat, thus preventing fat accumulation in the body and achieving a slimming effect. The "Shennong Ben Cao Jing" says that winter melon "makes one's complexion good, replenishes qi and relieves hunger, and long-term use makes one feel light and resistant to aging." Winter melon contains trigonelline and malic acid; the former can accelerate the body's metabolism, and the latter can prevent carbohydrates from being converted into fat, thus achieving a weight loss effect.