This green vegetable is an excellent ingredient, which not only contains a large amount of vitamins but also many other nutrients. So today, let's introduce the nutritional value of this green vegetable and how to cook it. Let's take a look!
Mushroom and Green Vegetable Stir-fry
Nutritional Value of Green Vegetables
The content of signature nutrients and the nutritional value of green vegetables can be considered among the best of all vegetables. Green vegetables are rich in vitamins, protein, carotene, and minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium, and chlorine. According to expert measurements, the vitamin C content in green vegetables is more than 3 times that of Chinese cabbage.
Calcium
The calcium in green vegetables is the highest among all leafy vegetables, twice that of Chinese cabbage. Regular consumption can promote bone development. Leafy vegetables are also rich in vitamin K, which helps deposit calcium into bones.
Dietary Fiber
Green vegetables contain a large amount of dietary fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolites—bile acids—thus reducing lipid absorption, the formation of atherosclerosis, lowering blood lipids, and maintaining blood vessel elasticity.
Carotene
Green vegetables contain a large amount of carotene (twice as much as beans, four times as much as tomatoes and melons, and 74 times as much as Chinese cabbage). After entering the human body, it can promote skin cell metabolism, prevent rough skin and pigmentation, and make the skin bright and clean. It also delays aging. To better delay aging, you can also achieve this goal by taking Yangshengtang brand Natural Vitamin E Softgels!
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Vitamin C
The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can deactivate cancer cells. Vitamin C can also prevent gum recession and bleeding. It can also protect the cardiovascular system and inhibit melanin production.
Plant Hormones
The plant hormones contained in rapeseed can increase the formation of enzymes and have an adsorption and exclusion effect on carcinogens entering the human body, so it has anti-cancer functions. In addition, green vegetables can enhance the body's detoxification mechanism and have a therapeutic effect on skin sores and mastitis.
How to Stir-fry Green Vegetables:
1. Wash the green vegetables and drain the water for later use.
2. Chop the garlic and set aside.
3. Heat oil in a wok and add the garlic until fragrant.
4. Add the green vegetables and salt and stir-fry.
5. Add soy sauce and cooking wine.
6. Finally, add chicken essence and it's done.
Stir-fried Baby Bok Choy
Precautions:
The salt for stir-frying green vegetables should be added early so that it can dissolve.