Chrysanthemum greens are an unassuming vegetable that are not commonly eaten on a daily basis, typically only added to hot pot or Malatang. In ancient times, chrysanthemum greens, as a delicacy for the imperial court, earned the name "Emperor's Vegetable." Today, I would like to introduce the main health benefits of chrysanthemum greens and several medicinal recipes made with it!
The legendary Emperor's Vegetable, its main benefits:
Chrysanthemum greens are an unassuming vegetable that are not commonly eaten on a daily basis, typically only added to hot pot or Malatang. In ancient times, chrysanthemum greens, as a delicacy for the imperial court, earned the name "Emperor's Vegetable." Today, I would like to introduce the main health benefits of chrysanthemum greens and several medicinal recipes made with it!
1. Calming the mind and strengthening the brain
Chrysanthemum greens have a fragrant aroma and are rich in vitamins, carotene, and various amino acids. They have the effects of nourishing the heart to calm the mind, stabilizing mood, lowering blood pressure and protecting the brain, and preventing memory loss.
2. Reducing swelling and promoting urination
Chrysanthemum greens contain various amino acids, fats, proteins, and a high amount of minerals such as sodium and potassium. They can regulate the body's fluid metabolism, reduce edema, and promote urination.
3. Clearing the lungs and resolving phlegm
Chrysanthemum greens are rich in vitamin A, and regular consumption helps resist respiratory infections, moisten the lungs, and dissolve phlegm. The special aromatic scent of chrysanthemum greens helps to relieve asthma and clear turbidity.
4. Preventing constipation
The rich dietary fiber in chrysanthemum greens helps promote intestinal peristalsis, helping the body to expel harmful toxins in a timely manner, thereby achieving the goals of relaxing the bowels and preventing constipation.
5. Stimulating appetite
Chrysanthemum greens contain various volatile substances, and the special aroma they emit helps increase saliva secretion, which can stimulate appetite and promote digestion.
6. Beautifying the skin
To have beautiful skin, one should eat more chrysanthemum greens, as it can improve rough skin conditions.
7. Nourishing the heart
Chrysanthemum greens contain four active ingredients that strengthen the heart, and its unique aroma is one of its specific medicinal components.
8. Removing cholesterol
Chrysanthemum greens contain fresh, dark green pigments, and chlorophyll has the effect of removing cholesterol.
Recipes for several chrysanthemum green medicinal dishes:
Chrysanthemum greens are an unassuming vegetable that are not commonly eaten on a daily basis, typically only added to hot pot or Malatang. In ancient times, chrysanthemum greens, as a delicacy for the imperial court, earned the name "Emperor's Vegetable." Today, I would like to introduce the main health benefits of chrysanthemum greens and several medicinal recipes made with it!
1. Stir-fried Chrysanthemum Greens
Stir-fried Chrysanthemum Greens
Ingredients: Chrysanthemum greens, cooking oil, salt, white sugar, MSG, sesame oil
Instructions: Wash the chrysanthemum greens and drain the water. Stir-fry in a hot wok over high heat until the color turns dark green. Add sugar and MSG, stir evenly, then drizzle with sesame oil and serve.
2. Chrysanthemum Greens with Scrambled Eggs
Chrysanthemum Greens with Scrambled Eggs
Ingredients: Chrysanthemum greens, eggs, salt, oyster sauce, garlic cloves
Instructions: Wash the chrysanthemum greens and cut into sections. Blanch in hot water. Add chopped scallions to the egg mixture, mix well, and scramble until cooked. In a hot wok, sauté the garlic until fragrant, add the chrysanthemum greens, and stir until the color darkens. Add the scrambled eggs, salt, and oyster sauce, and stir-fry evenly.
3. Cold-dressed Chrysanthemum Greens
Cold-dressed Chrysanthemum Greens
Ingredients: Chrysanthemum greens, sesame oil, light soy sauce, vinegar, mustard oil, salt, MSG, cumin, five-spice powder, white garlic
Instructions: Wash the chrysanthemum greens and cut into sections. Blanch in hot water until cooked, then remove and squeeze out the excess water. Mix with salt, MSG, cumin powder, five-spice powder, mustard oil, vinegar, light soy sauce, sesame oil, and minced garlic.
4. Braised Hairtail with Chrysanthemum Greens
Ingredients: Hairtail, chrysanthemum greens, chopped green onions, ginger, bone broth, salt, pepper, peanut oil, cooking wine
Instructions: Clean and cut the hairtail into sections. Wash the chrysanthemum greens and blanch in hot water. In a hot wok, pan-fry the hairtail until both sides are golden brown. Add chopped green onions, ginger, and bone broth. Bring to a boil, then simmer over low heat until the broth turns milky white. Add chrysanthemum greens, salt, and pepper to taste, skim off the foam, and simmer for a while longer before serving.
stir-fried chrysanthemum